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11. RANDOM
Press RANDOM to generate different courses.
12. GLUTE
This program is specifically designed to exercise the gluteus muscles of the body.
30 and 45 minute programs run you through a specific incline-based program.
13. INTERVAL
There are three kinds of INTERVALs (1:1, 1:2 and 2:2).
For example, in 1:2, 1 = one minute of rest; 2 = two minutes of work.
14. 5K
This program mode is designed specifically with 5 Km as the workout distance
goal.
15. 10K
This program mode is designed specifically with 10 Km as the workout distance
goal.
16. WT LOSS
The weight loss program keeps the user's heart rate at 65% of maximum (i.e.
(220-AGE)*0.65) to provide an optimal weight loss workout.
17. CARDIO
The cardio program keeps the user's heart rate at 80% of maximum (i.e. (220-
AGE)*0.8) to provide an optimal cardio workout.
18. CUSTOM HR
The Heart Rate Control (HRC) program allows users to key in the desired HRC
target.
19. FIT TEST
FIT TEST program (Body Fitness Test) offers two optional test protocols: Bruce
and Gerkin.
20. INCLINE
/
Press INCLINE
/
to increase or decrease incline in 0.5% increments. Keep
the button pressed to enable more rapid adjustments.
21. SPEED
/
Press SPEED
/
to increase or decrease the walk belt speed. Speed adjusts
/
in 0.1 MPH/KPH increments. To increase or decrease adjustments rapidly,
hold either button down.
22. STOP/HOLD TO RESET
a. While exercising:
(1) If you pressed QUICKSTART to start exercising, press STOP to stop.
(2) If you entered user information to start exercising, press STOP to stop the
treadmill and enter pause mode.
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