a. The user presses the STOP key.
b. The fitness test comes to completion.
c. The user's heart rate exceeds (220 AGE) * 0 85 for more than 15 seconds.
d. There is no heart rate signal continuously for 30 seconds.
At this point, the message screen shows “TEST END - xx MIN”, where xx
represents the rest time period. Then a score appears as “SCORE - ???”
where??? represents the user's maximum VO2 consumption Speed then slows to
3 MPH; incline declines to 0; this cool down period continues for three minutes.
3. Army, Marines, Navy
To qualify for these three fitness tests, the age of the exerciser must be within the
range prescribed by the particular fitness test. Age ranges follow: Army, 17 to 42 years;
Marines, 17 to 90 years; Navy, 17 to 34 years.
If the age input is not within the specified range, the message screen will show “AGE
xx-xx”, after which, the startup banner screen will appear. If the age input is within the
specified range, the program will proceed to the gender setting.
．
Gender
a. A gender prompt, M/F, will appear.
b. Press SPEED
▲/▼
keys and INCLINE
▲/▼
keys to select your gender.
c. Press the ENTER key to confirm the setting. At this point, Army and Marines
fitness tests will begin.
．
The Navy fitness test requires one more parameter, the selection of test type.
a. There are five Navy fitness tests: 1-IFA, 2-SEAL, 3-SBO, 4-EOD, and 5-ARS.
b. Press numeric keys 1-5 to select one of the corresponding fitness tests, or
press the ENTER key to directly select the IFA test.
．
When the fitness test begins, the message screen will show “y.y MILES xx:xx”,
where y.y represents the distance goal, and xx:xx represents the time goal. If the
exerciser finishes the test before the allotted time expires, the message screen will
show “PASS”. If not, the message “SORRY, TRY AGAIN” will appear. At this point,
after Army and Marines fitness tests are completed, the startup banner screen will
appear. After Navy fitness tests are completed, a cool down period will begin.
．
If someone presses the STOP key before the test is completed, the“SORRY, TRY
AGAIN” message will appear, and the display will beep once, after which the startup
banner screen will appear
4. AIR FORCE
This product includes two air force physical fitness tests, a one-mile (2640-yard)
walking test, and a 1.5-mile (2640-yard) running test. Both tests are sub-maximal
aerobic fitness tests that predict the exerciser's VO2 max.
For both tests, the exerciser's age must fall within the testing range of 20 to 50 years of
age. If the age input is not within that range, the message window will show “AGE xx-
xx”, after which the startup banner screen will appear. If the age input is within that
range, the program will proceed to the GENDER setting
-38-
OPERATION
Workout Programs
(Continued)
