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Treadmill Manual

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Summary of Contents for Treadmill

Page 1: ...Treadmill Manual V 01 ...

Page 2: ...y void The implied warranty is for 1 year beginning with the date of purchase If the device you acquired is defective please contact our Customer Service Inset page within the guarantee period of 24 months as of purchase date The warranty applies to the following parts as far as included in the scope of delivery Frame cable electronic devices foam and wheels The guarantee does not cover Damage eff...

Page 3: ...exercising too intensively with the device At the first signs of dizziness lay down on the ground until you feel better 5 Ensure there are no children nearby when you are exercising on the device In addition the device should be stowed in a place that children or house pets cannot reach 6 Ensure that only one person at a time uses the fitness device 7 After the sports device has been set up accord...

Page 4: ...oller Do not leave the power cord below the striding belt Do not use the treadmill with a damaged or worn out power cord Unplug before cleaning or engaging in maintenance work Maintenance should only be done by authorised service technicians unless otherwise stated by the manufacturer Ignoring those instructions would automatically void the warranty Inspect the treadmill before every use to make s...

Page 5: ...hnically talented person Unpacking Assembly WARNING Use extreme caution when assembling this treadmill Failure to do so could result in injury NOTE Each step number in the assembly instructions tells you what you will be doing Read and understand all instructions thoroughly before assembling the treadmill UNPACK AND VERIFY THE CONTENTS OF THE BOX Lift up and remove the box that surrounds the Tread...

Page 6: ...Assembly Diagram 2 5 console Handle bar Console mast Main body Motor cover Moving wheel Rear roller ...

Page 7: ... wire from the console to the wire in the right console mast B assemble the console to the console mast with two M4x15mm bolts and wrench do not tighten the bolts ATTENTION be careful when you connect the two console controller wires There are pins inside connector the pins must be straight otherwise it will cause problems Insure pins are straight Step 3 Tighten step 1 step 2 bolts First open swit...

Page 8: ...waist part of your clothes In case of trouble where it is necessary to turn of the motor immediately simply push out the safety out of the console by pulling the rope To turn the treadmill on again turn the main switch off and then put the safety key back into the notch on the console FOLDING UP INSTRUCTIONS Folding the treadmill The treadmill can fold for space saving storage To fold the treadmil...

Page 9: ...the speed level Select Key Is for select Quick Incline Keys Are used to raise the incline level directly to the certain level Quick Speed Keys Are used to raise the speed level directly to the certain speed Start Key Is used to start operating the exercise program Stop Key Is used to stop the exercise program Key Definition ...

Page 10: ...sses the Stop key during the workout phase the workout pulses If the user presses the Stop key twice the workout terminates and the system will return to the initial state Pull out the safe key will stop the treadmill immediately WELCOME shows 3 seconds 9 Quick Speed Key Speed Quick Incline Key Incline 2 2 Km h 0 0 5 5 Km h 2 2 8 8 Km h 5 5 12 12 Km h 8 8 15 15 Km h 11 11 18 18 Km h 14 14 20 20 Km...

Page 11: ...s the user to achieve and maintain the heart rate within the range of 65 80 of the THR If the user chooses to change the intensity by Speed level For users under 30 years old the treadmill will accelerate 1 Km Hr every 30 seconds The upper limit is set at 15 Km Hr For users in between 30 50 years old the treadmill will accelerate 0 5 Km Hr every 30 seconds The upper limit is set at 12 Km Hr For us...

Page 12: ...eed to 2 km hr for a minute and down to 0 8 km hr for the rest 2 minutes for the meantime the user is not able to change the speed and incline manually P1 Quick Start Program I Press START to start the workout straight away II 3 second count down III The TIME is automatically set to default value of 0 minutes IV During the workout period the user may adjust their level and speed by the Up and Down...

Page 13: ... start the workout II 3 second count down III Workout starts IV During the workout period the user may adjust their Incline and Speed from the Up and Down keys of Speed and Incline P3 TARGET HEART RATE Program 1 SET PERSONAL INFO I AGE 1 Press SET to do adjustment 2 Press the Adjust keys to adjust the age 3 Press SET again to confirm the adjustment II GENDER 1 Press SET to do adjustment 2 Press th...

Page 14: ...ot reached the speed incline or both Speed Incline will adjust automatically according to what the user has chosen at the setting phase P S The target heart rate table is attached with the manual at the end for reference USER 1 Program 1 SET PERSONAL INFO I AGE 1 Press SET to do adjustment 2 Press the direction keys to adjust the age 3 Press SET again to confirm the adjustment II GENDER 1 Press SE...

Page 15: ...m and START key to start the program IV Repeat for the rest section until the last section was entered Once the last block is completed USER1 setting will be saved 1 PRESS START I Press START to start the workout II 3 second count down III Workout starts IV During the workout period the user may adjust their Incline and Speed from the Up and Down keys of Speed and Incline USER 2 Program The operat...

Page 16: ... the roller bearings that would result in bearing noise from the front and rear rollers TO DECREASE THE TENSION ON THE RUNNING BELT TURN BOTH BOLTS COUNTER CLOCKWISE THE SAME NUMBER OF TRUNS CENTRING THE RUNNING BELT When you run you may push off harder with one foot than with another The severity of the deflection depends on the amount of force4 that one foot exerts in the relation to the other T...

Page 17: ... the spray valve in the spray head of the lubricant container Lift the belt at one side and hold the spray valve in a distance to the front end of striding belt and plate Start at the front end of the belt Lead the spray valve in direction of the back end Repeat this process on the other side of the belt Spray each side for about 4 seconds Wait 1 minute to let the silicon spray spread before start...

Page 18: ...eak off the exercise immediately Consult a doctor immediately if you have prolonged pain This fitness device is not suitable for professional or medical use nor may it be used for therapeutic purposes The pulse sensor is not a medical device it is meant for your information purposes only and is designed to give an average pulse rate it is not intended to offer medical advice nor will it measure pu...

Page 19: ... addition to these exercises do other forms of exercise such as jogging swimming dancing and or cycling Always warm up thoroughly before exercising To do so carry out at least five minutes of stretching or gymnastic exercises to avoid muscle strains and injuries Check your pulse regularly If you do not have a pulse measuring instrument ask your GP how you can measure your heart rate effectively De...

Page 20: ...up exercises and ends with exercises for cooling down and relaxing These warming up exercises prepare your body for the subsequent demands made upon it The cooling down relaxation period after the exercise session ensures that you do not experience any muscular problems In the following you will find stretching exercise instructions for warming up and cooling down Please pay attention to the follo...

Page 21: ...d lift up your right or left foot as close to your buttocks as possible Feel a comfortable tension in your front upper thigh Maintain this position for 30 seconds if possible and repeat this exercise 2 times for each leg INSIDE UPPER THIGH Sit on the floor and place your feet in such a way that your knees are facing outwards Pull your feet as close as possible to your groin Now press your knees ca...

Page 22: ...t leg Bend your left leg and place your foot on your right upper thigh Now try to reach your right foot with your right arm Maintain this position for 30 40 seconds if possible EXERCISES FOR THE CALVES ACHILLES TENDON Place both hands on the wall and support your full body weight Then move your left leg backwards and alternate it with your right leg This stretches the back of the leg Maintain this...

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