．
Gender
a. A gender prompt, M/F, will appear.
b. Press SPEED
▲/▼
keys and INCLINE
▲/▼
keys to select your gender.
c. Press the ENTER key to confirm the setting and proceed to select either the
walking or the running test.
．“
1-WALK 2-RUN” will appear.
a. To select the walking test, press the numeric 1 key or the ENTER key. Since
the exerciser must wear a telemetry heart rate strap during these tests, the
message window will show “WEAR HR STRAP”. If a heart rate signal is
detected within 20 seconds, the fitness test program will begin. If no heart rate
signal is detected within 20 seconds, the message “NO HR SIGNAL, TEST
REQUIRES HR” will appear, after which the startup banner screen will appear.
he exerciser must wear a telemetry heart rate strap during these tests, the
message window will show “WEAR HR STRAP”. If a heart rate signal is
detected within 20 seconds, the fitness test program will begin. If no heart rate
signal is detected within 20 seconds, the message “NO HR SIGNAL, TEST
REQUIRES HR” will appear, after which the startup banner screen will appear.
b. To select the running test, press the numeric 2 key.
．
WALK TEST
When the test begins, the message window will show “y.y MILES” (where y.y.
represents the distance goal). When the test comes to completion, or when
someone presses the STOP key, the message window will show “VO2- xxx.xx” and
the level, after which the cool down mode will begin
represents the distance goal). When the test comes to completion, or when
someone presses the STOP key, the message window will show “VO2- xxx.xx” and
the level, after which the cool down mode will begin
．
RUN TEST
When the test begins, the message window will show “y.y MILES xx:xx” (where y.y.
represents the distance goal and xx:xx represents the time goal. When the test
comes to completion, or when someone presses the STOP key, the message
window will show “YOUR SCORE- xxx”, where xxx represents a number from zero
to 100). If the exercise time is less than or equal to the time goal, the message
“PASS” will appear. If not, the message “SORRY, TRY AGAIN” will appear. Then the
unit will enter the cool down mode.
5. PEB (Physical Efficiency Battery)
The Physical Efficiency Battery (or PEB) is a test of cardiac respiratory fitness often
used in screening candidates for law enforcement agencies. Candidates run six laps
on a ¼-mile (440 yard) track, for a total of 1.5 miles.
When the test begins, the exercise message window will show “y.y MILES xx:xx”,
where y.y represents the distance goal and xx:xx represents the time goal.
A gender prompt, M/F, will appear. Press SPEED
▲/▼
keys and INCLINE
▲/▼
keys
to select your gender. Then press the ENTER key to begin the test.
When the test comes to completion, or when someone presses the STOP key, the
message window will show “YOUR SCORE- xxx ”, where xxx represents a number
from zero to 100).After the test score disappears, the startup banner screen will
appear.
-39-
OPERATION
Workout Programs
(Continued)
