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CARDIO
This program presents a quick progression up to near maximum resistance level (default or user input level).
It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly,
before beginning a quick cool down. This will build up your heart muscle and increase blood flow and
lung capacity.
STRENGTH
This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for
25% of workout duration. This will help build strength and muscular endurance in the lower body and
glutes. A brief cool down follows.
Hill
Fat Burn
Cardio
Interval
Strength
HIIT
Hill
Fat Burn
Cardio
Interval
Strength
HIIT
Summary of Contents for CS800
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