Spirit CS800, Owner'S Manual

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Spirit Fitness
then press Enter . The time for the Rest period will blink and you can adjust the time using the up and down keys
and press Enter .
8. The LED Data Display Window will now display the total time for the HIIT workout; now press Start to begin.
There is a 3-minute warm-up period before the first Sprint begins. The resistance level during warm-up is set to 5
but can be adjusted manually.
9. The Dot Matrix Message Center in the HIIT program is a speed indication display, not a power or resistance
display. During the Sprint the Dot Matrix Message Center will show a blinking LED at the first Sprint segment.
That is the target speed LED and indicates 90 pedal rpm. As you pedal faster the lights below the target speed
LED light up the faster you go. When you exceed 90 rpm the target LED will move up showing you are past the
target speed. You should maintain at least 90 rpm throughout the Sprint segments. The rest segments of the HIIT
program are set to resistance level 5 and you can pedal at any speed you choose as your heart rate recovers.
You can manually adjust the resistance levels during the Sprint and Rest segments.
10. At the end of the last Sprint there is a 2-minute cool-down period. You can bypass this by pressing the Stop key
and the workout summary will be displayed.