Spirit CS800, Owner'S Manual

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HEART RATE PROGRAM OPERATION
To start the HR program follow the instructions below.
1. Using the
Program
button choose the
HR
program (65% or 80%) then press the
Enter
key.
2. The
Dot Matrix Message Center
will ask you to enter your
Age
. You may enter your
Age
, using the
Up/Down
keys, then press the
Enter
key to accept the new number and proceed on to the next screen.
3. You are now asked to enter your
Weight
. You may adjust the
Weight
number using the
Up/Down
keys, then
press
Enter
to continue.
4. Next is
Time
. You may adjust the
Time
and press
Enter
to continue.
5. Now you are asked to adjust your target
Heart Rate
. This is the heart rate level you will try to maintain during the
program. Adjust the value and then press
Enter
.
6. Now you are finished editing the settings and can begin your workout by pressing the
Start
key. You can also go
back and modify your settings by pressing the
Enter
key. Note: At any time during the editing of data you can
press the
Stop
key to go back one level, or screen.
7. If you want to increase or decrease the resistance at any time during the program, press the
Level Up/Down
key.
This will allow you to change your target heart rate at any time during the program.
8. The program will automatically increase or decrease the amount of resistance, depending on whether your heart
rate is above or below your target.