26
Spirit Fitness
CUSTOM USER-DEFINED PROGRAMS
The
Custom
Program allows you to build and save a custom program. You can build your own custom
program by following the instructions below or you can save any other preset program you complete as a
custom program. The
Custom
Program allows you to further personalize it by adding your facility name.
1. Press the
Custom
button. The
Dot Matrix Message Center
will show a welcome message; if you had previously saved
a program the message will contain the name you gave it. Then press the
Enter
button to begin programming.
2. When you press
Enter
, the
Dot Matrix Message Center
will show “Name – A”, if there is no name saved. If the
name “Custom Workout” had been previously saved the
Message
Window
will show “Name – Custom Workout” and the C in Custom will be blinking. If there is a name saved you
can change it or you may press the Stop button to keep the name and continue to the next step. If you want to enter
a name use the
Up
and/or the
Down
button to change the first letter then press
Enter
to save the first letter and
continue to the next letter. When you have finished entering the name press the
Stop
button to save the name and
continue to the next step.
3. The
Dot Matrix Message Center
will ask you to enter your
Age
. You may enter your
Age
, using the
Up
and
Down
buttons then press the
Enter
button to accept the new number and proceed on to the next screen.
4. You are now asked to enter your
Weight
. You may adjust the
Weight
number using the
Up
and
Down
buttons then
press enter to continue.
5. Next is
Time
. You may adjust the
Time
and press
Enter
to continue.
6. Now you are asked to adjust the
Max Level.
This is the peak exertion level you will experience during the program.
Adjust the level and then press
Enter
.
7. Now the first column will be blinking and you are asked to adjust the level for the first segment of the workout. When
you finish adjusting the first segment, or if you don’t want to change, then press
Enter
to continue to the next segment.
8. The next segment will show the same level as the previously adjusted segment. Repeat the same process as the last
segment then press
Enter
. Continue this process until all twenty segments have been set.
Summary of Contents for CS800
Page 1: ...CS800 STEPPER OWNER S MANUAL ...
Page 17: ...15 www spiritfitness com CS800 CONSOLE OPERATION ...
Page 42: ...40 Spirit Fitness ...
Page 45: ...43 www spiritfitness com ...
Page 46: ...44 Spirit Fitness ...
Page 47: ...45 www spiritfitness com ...