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determine which lower body muscles will be activated by automatically adjusting the incline. Generally
the following guidelines hold true:
• The upper body LED’s will light any time your hands aren’t in contact with the pulse grip sensors
•
The lower body lights will activate in three degrees of engagement: Green represents minimal muscle
involvement, Amber represents medium involvement, and Red represents full or heavy activation.
•
0-4.5% Elevation: even muscle distribution, all four muscle groups will be Amber
•
5-15% Elevation: Quads are Amber and Glutes, Hamstrings, and Calves are Red
Message Center
The console will display Pace, Calories burned, Time (elapsed or countdown), Distance traveled, Pulse,
Speed, Incline, Program Name, # of Laps completed, and Segment Time. There is also a Speed & Incline
profile graph that lets you see how hard you have worked and how challenging the upcoming segments
will be.
Heart Rate % Profile
The console LCD screen will display your current heart rate anytime a pulse is detected. The Bar
Graph, located to the right of the LCD screen, will show your current heart rate % in relation to
your projected maximum heart rate, which is determined by your age that you entered during the
programming phase of any of the 10 programs. The significance of the bar graph colors are as follows:
•
50-60% of maximum is Amber
•
65-80% of maximum is Amber and Green
•
85-90% or more is Amber, Green, and Red
