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•When the program begins both the Calorie and Time windows will count down to 0. If the Time expires before calories
burned reaches 0, the Time window will begin accumulated time, until Calories reach 0.
•After the program has ended, there will be a 3:00 cool down (1:00 @ 3mph/kmph, 1:00 @ 2mph/kmph, and 1:00 @ 1mph/
kmph)or you have the option of pressing the
Stop
key to end the workout.
FUSION PROGRAM
1.
Press the
Fusion
key. The display will prompt you through the programming.
2. The Message Center will now be blinking a value, indicating your Age (default is 35). Entering your correct age affects
the heart rate Bar Graph Display and the Heart Rate programs. Use the
speed + or - keys
to adjust, then press
Enter
. Your age determines your recommended maximum heart rate. Since the Bar Graph Display and the Heart Rate
features are based on a percentage of your maximum heart rate, it is important to enter the correct age for these
features to work properly.
3.
The Message Center will now be blinking a value, indicating your Body Weight (default is 150). Entering the correct
body weight will affect the calorie count. Use the
+ or - keys
to adjust, then press
Enter
.
•
A note about the Calorie display:
No exercise machine can give you an exact calorie count because there are too
many factors which determine exact calorie burn for a particular person. Even if someone is the exact same body
weight, age and height, their calorie burn may be very different than yours. The Calorie display is to be used as a refer
-
ence only to monitor improvement from workout to workout. The calorie count displayed in this program won’t be
accurate because the machine can’t calculate calories expended while strength training
4.
The Message Center will now be blinking the preset top speed of the selected program (3 mph or 5 kmph). Use the
speed + or - keys
to adjust, then press
Enter
. Each program has various speed changes throughout; this allows you to
limit the highest speed the program can reach.
5. The Message Center will be blinking the preset top incline of the selected program (1.0%). Use the
speed + or – keys
to adjust, then press Enter.
6.
The Message Center will be blinking the # of intervals desired (default is 10; you may select 10, 20, or 30). Use the
speed + or – keys
to adjust, then press
Enter
.
7.
The Message Center will be blinking the desired Interval time (default is 1:00). The time you select will be the duration
