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FEATURES
Handrail Adjustments
The XT485 treadmill allows you to make speed and incline changes on the side handrails. You can also
choose to turn these off if you frequently hold on to these rails. This is achieved by pressing the disable
button on the right side of the lower portion of the console.
Quick Speed and Incline Buttons
You are able to set your speed and incline settings quickly by using the quick keys on the console. Just
press either Speed or Incline, then select either 2, or 3 digits and the treadmill will automatically adjust
to that value. This saves time because you don’t have to press and hold or hold a button down until
reaching the desired value. The maximum value you may input for speed is 12.0 mph or 18.0 kmph and
incline 15.0%
Examples: Press the Quick Incline button, then 1, 0 = Incline Level 1.0
Press the Quick Incline button, then 3, 5 = Incline Level 3.5
Press the Quick Speed button, then 8, 0 = 8.0 mph or kmph
Press the Quick Speed button, then 0, 8 = 0.8 mph or kmph
CONSOLE
Muscle Activation Figure
There is an anatomical figure located at the top of the console. This figure will light all areas that are
activated when using the treadmill. These will light up during any of the programs. You can control
which muscles are activated by changing the incline and swinging your arms. The pre-set programs will
