40
2.
The Message Center will ask you to enter your Age. You may enter your age, using the
Speed + or - keys
, then press
the
Enter
key to accept the new value and proceed on to the next screen.
3. You are now asked to enter your
Weight
. You may adjust the weight value using the
Speed + or - keys
, then press
Enter
to continue.
4. Next is
Time
. You may adjust the time using the
Speed + or – keys
and press
Enter
to continue.
5. Now you are asked to adjust the Heart Rate Target. This is the heart rate level you will strive to maintain during the
program. Adjust the level using the
Speed + or - keys
, then press
Enter
.
Note
: The heart rate that appears is based on the % you accepted in Step 1. If you change this number it will either
increase or decrease the % from Step 1.
6.
Now you are finished editing the settings and can begin your workout by pressing the
Start
key. You can also go back
and modify your settings by pressing the
Stop
key.
NOTE
: At any time during the editing of Data you can press the
Stop
key to go back one screen.
7. If you want to increase or decrease the workload at any time during the program press the
I or - key
on the
console or left handlebar. This will allow you to change your target heart rate at any time during the program.
8.
During the
HR 1
or
HR 2
programs you will be able to scroll through the data in the
Message Center
by pressing
the
Enter
key.
GENERAL MAINTENANCE
Belt/Deck
Your treadmill uses a very high-efficient low-friction deck. Performance is maximized when the deck is kept as clean as
possible. Use a soft, damp cloth, or paper towel, wipe the edge of the belt and the area between the belt edge and the
frame. Also reach as far as practical directly under the belt edge. This should be done once a month to extend belt and
deck life. A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt. Allow to dry
before using.
This occurs during normal break-in or until the belt stabilizes. Sometimes the black dust from the belt will appear on the
floor behind the treadmill, this is normal.
