7 • UK
Setting the lap distance
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When in RUN mode, press and hold S11. Your SR200 will display HOLD SET, and then SET and AUTO LAP will flash. Press S5 to
select AUTO LAP and 1 KM will flash in the display. To select the length of lap you require, press S1 to switch between 0.4, 1, 2, 3, 4,
5 (kilometres or miles, depending on the units you have selected in user settings). Then press S5 to select.
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Once you have selected the lap distance, press S5 to confirm. ALERT ON will be displayed. Press S1 to switch between ALERT ON
and ALERT OFF and press S5 to confirm. When training, your SR200 will beep once each time you reach your selected lap distance,
assuming you have the alert switched on!
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Press S7 to go back to the user settings menu.
Using the manual lap time function
The lap function lets you take and save a lap time at any point during your session. If you are running on a track, for instance, you can
time how long it takes to complete each lap. Your SR200 will display the time of the lap as you complete each lap, but you can also
review your lap times later directly on your SR200. The manual lap time function can be accessed from the CHRONO mode.
You can access CHRONO and use the manual lap time in two different ways. Launch RUN mode, press S1 to start your training session
as normal and press S7 to switch to CHRONO. Or go directly to CHRONO by pressing S7 until CHRONO is displayed on the screen.
Once you are in CHRONO and when you are ready to record and save a lap time simply press S5. Your last lap time will be displayed
briefly on your SR200, then the display will revert to the previous data view selected.
Once you have completed your training session, you can review all the lap times you recorded directly on your SR200 by pressing S5,
before saving the session. The lap times recorded can also be reviewed after you have saved them in DATA mode.
Using your SR200 indoors without a GPS signal.
It is possible to use your SR200 indoors where there is no GPS signal. The functions CHRONO, LAP and CLOCK will operate as normal
but DISTANCE and SPEED will not as they cannot be calculated without GPS.
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To use your SR200 indoors without a GPS signal follow these instructions:
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From TIME mode press and hold S7 for approx 3 seconds. Your SR200 will display GPS OFF and will then automatically change to
CHRONO view but with INDOOR flashing at the top of the screen.
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Your SR200 is now in INDOOR mode. CHRONO, LAP and CLOCK function can be used as normal but no DISTANCE or SPEED values
will be displayed or recorded. Follow the RUN mode instructions above for further details of how to operate CHRONO and to save
and delete training sessions.
How to set UNITS – metric or imperial
You can set your SR200 to display speed, and display and record distances in kilometres or miles.
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When in RUN mode, press and hold S11. Your SR200 will display HOLD SET and then SET and AUTO LAP will flash. Use S1 to scroll
through the different user settings until you see UNITS, then press S5 to select.
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Press S1 to switch between KM or MI (kilometres or miles) and press S5 to confirm your selection.
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Press S7 to return to the last used mode i.e. RUN, TIME etc.
How to set USER - gender, age, weight and height
To enable your SR200 to accurately calculate calorie burn, you will need to tell your SR200 whether you are male or female, your age,
weight and height.
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When in RUN mode, press and hold S11. Your SR200 will display HOLD SET and then SET and AUTO LAP will flash. Use S1 to scroll
through the user settings until you see USER, then press S5 to select. MALE or FEMALE will start to flash.
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Press S1 to switch between MALE or FEMALE, then press S5 to confirm.
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Next, AGE will be displayed. Use S1 to adjust your age, then press S5 to confirm.
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Next, WEIGHT will be displayed. Use S1 to adjust your weight, then press S5 to confirm.
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Next, HEIGHT will be displayed. Use S1 to adjust your height, then press S5 to confirm.
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Press S7 to return to the last used mode i.e. RUN, TIME etc.
