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GH-208 GPS BLE 6.23.15 SL 

 

Summary of Contents for GH-208

Page 1: ...GH 208 GPS BLE 6 23 15 SL ...

Page 2: ...E 3 WHAT S INCLUDED 5 GETTING START 5 CHARGE YOUR WATCH 7 CONFIGURE YOUR WATCH FOR FIRST USE 9 CONFIGURE YOUR WATCH BEFORE WORKOUT 9 GO FOR A WORKOUT 15 REVIEW YOUR WORKOUT 17 REVIEW YOUR DAILY WALKS 20 DEVICE INFORMATION 20 DEVICE CARE 22 TROUBLESHOOTING 23 GET MORE INFORMATION 23 APPENDIX 24 ...

Page 3: ...6 Km h instant speeds Nowadays the GPS consumer product has built in adjust algorithm and assisted method to extend capability of GPS About 3ATM Water Resistance Suitable for daily use Splash rain resistant NOT suitable for showering bathing swimming snorkeling water related work and fishing REMARK NOT SUITABLE FOR DIVING About IPX7 Water Resistance Suitable for indoor outdoor use in the presence ...

Page 4: ... the unit only within the 32 to 113 F 0 to 45 C temperature range 1 6 Do not operate the unit outside the 14 to 140 F 10 to 60 C temperature range 1 7 Contact your local waste disposal department to properly recycle or dispose of the unit or its battery 2 Use only the charging cable supplied 3 This unit is not a medical device and is not recommended for use by persons with serious heart conditions...

Page 5: ...ptional 4 Quick Start Guide Getting Start For first use please follow these general steps to get started 1 Charge your watch 2 Configure your watch 3 Pare BLE HRM belt optional 4 Go for a WORKOUT 5 Get gRun on your smart phone 6 Upload your WORKOUT to gRun 7 Upload your WORKOUT to Sports4U pro 8 Get more information Download gRun ...

Page 6: ...kout mode push to pause the run push again and hold to finish and save the workout Back Resume Push to return to previous menu Push to pause under workout Up Previous Increase Push to display seconds step count and distance walked in mini page under Time Mode Push to moves up in a screen highlight previous item in a menu Push to switch page up under Workout Mode Down next Decrease Push to display ...

Page 7: ...will display steps count or switch by Up or Down to total workout distance GPS GPS status stay solid when location fixed flashing when device under positioning Stop searching by 30 sec and recording by pedometer Phone Phone connection status Stays solid when connection alive flashing and beep when connection broken Icon will turn off when the watch enter workout mode Charge your watch Before you u...

Page 8: ...er source the watch will turn on in charging screen Charge the watch until the battery icon stays still as above Maximizing battery life Use this procedure to maximize the time range of your watch s rechargeable battery 1 Use your watch without recharging until the last battery indicator segment disappears and the empty indicator begins flashing If the watch display goes blank you can still procee...

Page 9: ...e sequence of items is referring to the actual watch screen except PAIR due to its importance to the training result 1 GENERAL 1 1 Language 1 1 1 Currently offer English only We will provide more language options for your choice in near future 1 2 ALARM 1 2 1 When you set up a time and turn alarm ON you will receive buzzer alerts when time is up Also the vibration alert if you turn on alarm vibrat...

Page 10: ...mum and maximum value 2 4 Choose one of them to be your target zone 2 5 Whenever you are over or lower than your configured target zone the watch will alerts you by buzzer and vibrator if you turn ON in SETTINGS GENERAL VIBRATION TARGET 3 DISPLAY 3 1 GH 208 provides you 3 pages and 1 mini page 3 2 Default settings 3 2 1 Page 1 Chrono Speed 3 2 2 Page2 Distance Pace 3 2 3 Page3 HR Calories 3 2 4 Mi...

Page 11: ...AIR 6 1 For HRM paring please go Pair BLE Heart Rate Monitor HRM chest belt 6 2 For Phone paring please go Pair with your phone 7 CALI Calibrate distance accumulation to calculate with your step count 7 1 Thanks to incredible GPS accuracy GH 208 is capable to learn your walking distance for better step distance 7 2 When you enter SETTINGS CALI by the watch will show you to walk 400M in total to le...

Page 12: ...15th 8 1 2 BLE FW 8 1 2 1Here shows you the BLE firmware version Ex F BLE 29 1503271 150327 is the date of FW released which is 2015 Mar 27th NOTE To check firmware information please refer to Get More Information 8 2 RESET 8 2 1 Allow you to reset the watch back to factory setting 8 2 2 Default value in DON T in case incidentally trigger reset 8 2 3 Even OK Was pushed double confirmation will res...

Page 13: ...ir with your heart rate monitor 5 After you put on the heart rate monitor it is on standby and ready to send data 6 Go to your watch enter SETTINGS PAIR HR SENSOR ON start paring for 60 sec Please follow the display instruction 7 When you see PARIED on screen your watch now paired and remembers this HRM belt Pair with your phone 1 Pair with iPhone 1 1 Turn on your watch 1 2 Enter SETTINGS PAIR PHO...

Page 14: ...pair setting on your watch at ON 2 Pair with Android phone 2 1 Turn on your watch 2 2 Enter SETTINGS PAIR PHONE Push to broadcasting for phone pairing You will see WAIT and flashing on the screen 2 3 Turn on Bluetooth in your Android phone 2 4 Enter gRun 2 5 Tap on Import which on the top right corner of the Activities page gRun will search for GH 208 2 6 When gRun see your GH 208 check on GH 208 ...

Page 15: ...o Forget or Unpaired device GH 208 at your phone Settings Bluetooth and go through this pairing process again Go for a Workout 1 Hold to turn on the watch 2 Push go WORKOUT to choose either run outdoor or indoor 2 1 If you are going to run OUTDOOR NOTE It may take 30 to 60 sec to locate satellite signals 2 1 1 Go outside to find open sky area and hold your position 2 1 2 Enter WORKOUT OUTDOOR 2 1 ...

Page 16: ...from any tall buildings or trees hold your position If you decide to go for a run anyway you can push to allow watch searching on the background Your watch will automatically switch to pedometer if GPS doesn t fix within 30 sec 2 2 If you go for INDOOR 2 2 1 Enter WORKOUT INDOOR 2 2 2 Your watch will first searching for the HRM belt that you paired before Or push to run without HRM belt 2 2 3 Auto...

Page 17: ... data push and to HISTORY WORKOUT ARCHIVE 2 Use and to find the workout data you want to review 3 Push to see confirm open the data 4 Push to enter TRAIN INFO for detail info or to select DELETE to erase this workout data Data Description XX XX XX Date of workout saved YY MM DD Ex 15 06 09 2015 9th June Time Total elapsed time of the workout Distance Total distance traveled during the workout Avg ...

Page 18: ...tooth in your iPhone 1 3 Enter gRun Activities your phone will connect to the watch automatically 1 4 Tap on Import which on the top right corner of the Activities page 1 5 Tap on Paired behind GH 208 already paired then tap OK on the top right corner 1 6 Wait for a while you will see records list down on the data you want to upload to gRun 1 7 Now you can select your training record and transfer ...

Page 19: ...e will pop up NOTE The List and Data transfer may take minutes please kindly wait In Sport4U pro 1 You may register in gRun Profile Cloud Upload or go register on website Sport4U pro 2 Go to Download to find USB driver if you are using Windows system not required for Mac and install it 3 Download and install the PC Tool 4 Connect your GH 208 to your PC or Laptop with the clip USB cable 5 Run PC To...

Page 20: ...ve taken since you start with this GH 208 till now This is more like your walking achievement 3 2 You can reset to 0 by reset to factory setting in SETTINGS ABOUT RESET OK 4 RESET 4 1 The RESET in here only works for the daily works It can not clear your record in FEAT Device Information GH 208 Specifications Battery type Rechargeable built in lithium polymer battery Battery life Up to 6 hours in ...

Page 21: ... FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular in...

Page 22: ...ct to clean the watch 2 Avoid chemical cleaners solvents and insect repellents that can damage plastic components and finishes 3 Thoroughly rinse the watch with fresh water after exposure to chlorine salt water sunscreen cosmetics alcohol or other harsh chemicals Prolonged exposure to these substances can damage the case 1 Wipe the watch using a cloth dampened with a mild detergent solution 2 Wipe...

Page 23: ...nter 4 Replaceable coin cell batteries may contain perchlorate material 5 Contact your local waste disposal department to properly recycle the battery 6 Special handling may apply See www dtsc ca gov hazardouswaste perchlorate Reset the Watch If your GH 208 stop responding you may need to reset it Your data or settings will not erase 1 If the display stuck without responding hold for 10 sec above ...

Page 24: ...ing conversation possible Basic cardiovascular training good recovery pace 3 70 80 Moderate pace more difficult to hold conversation Improved aerobic capacity optimal cardiovascular training 4 80 90 Fast pace and a bit uncomfortable breathing forceful Improved anaerobic capacity and threshold improved speed 5 90 100 Sprinting pace unsustainable for long period of time labored breathing Anaerobic a...

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