Skandika LITEN, Assembly Instructions And User Manual

Page: 21 / 40

21
GB
Computer operation manual
Computer functions:
Function button
• Function selection: Press the button to select functions.
Function descriptions
• Time:
Press function button until the small arrow points to “TIME”. Computer shows
actual exercise time (max. 99:59 Min.).
• Speed:
The computer shows the current speed in the display (max. 999.9 km/h).
• Distance (DIST):
The workout distance is displayed here (max. 999.9 km).
• Calories (CAL): The currently burned calories are displayed here (max. 999.9 kcal).
• ODO (ODOMETER): Computer will show the total accumulated distance here (max.
9999 km).
• SCAN: The display will show time, speed, distance, calories and odometer in se-
quence (each value will be shown for approx. 4 seconds).
3. The cool-down phase
This stage helps to soothe your muscles and your cardiovascular system after your wor-
kout. At the end of your workout, reduce the speed and exercise for approximately 5
minutes at this lower speed level. Afterwards, repeat the warm-up exercises as descri-
bed above.
It is recommended to exercise for at least 3 times a week – you should be aware, that
you need to exercise harder and longer if you get tter. Spread your workouts evenly
throughout the week.
Muscle toning
To reach a noticeable muscle toning with your device, it is necessary to set the resis-
tance quite high.
With this, your leg muscles need to work harder during the exercise – however, this
may cause you to break up your exercise earlier. If you want to improve your tness level
as well, you need to modify your exercise program in this way, that you train on a mo-
derate level for the rst minutes – the more you reach the end of your exercise phase,
increase the resistance setting to cause your leg muscles work harder. Reduce the speed
at the same time in order to keep your heart rate within the target zone.
Weight loss
To lose weight, you need to work out comparatively hard. The longer your workout
lasts, the more calories will be burned. It is almost the same way of exercise as if you
want to improve your fitness level.