34
AUTOMATIC COOKING CHART
0.2 - 0.6 kg (100g)
0.2 - 0.6 kg (100g)
• Place the fish steak in a shallow microwave
safe defrosting dish.
• When the oven stops and the audible signals
sound, turn over.
• After defrosting remove any water and icy
glace and allow to stand for 5-10 minutes until
thoroughly defrosted.
• Place the fish fillet in a shallow microwave
safe defrosting dish.
• When the oven stops and the audible signals
sound, turn over.
• After defrosting remove any water and icy
glace and allow to stand for 5-10 minutes until
thoroughly defrosted.
Menu name
Procedure
Weight range
(Increasing unit)
Food
Position
1
1
1
2
Food
Type
Fish Steak
(initial temp -18°C)
Fish Fillet
(initial temp -18°C)
Steam Defrost Guide
• Prepare the fish dishes referring to page 35.
For the creamy fish fillet with vegetable mix
and couscous, press the
Microwave
key once.
Note: After pressing the Microwave key once,
you can not use the "More Time" adjustment
setting for this menu.
• Prepare chicken dishes refering to page 36.
For the basil chicken kebabs with sun-dried
tomato rice, press
Microwave
key twice.
Note: After pressing the Microwave key twice,
you can not use the "Less Time" adjustment
setting for this menu.
Menu name
Procedure
Weight range
(Increasing unit)
Food
Position
2 & 3
2 & 3
1
2
Food
Type
Fish Dishes
(initial temp
Fish 3°C Veg 20°C)
Chicken Dishes
(initial temp
Chicken 3°C Veg 20°C)
Complete Meal Guide
1 - 4 serves
(1 serve)
1 - 4 serves
(1 serve)
Salmon fi llets with broccoli fl orets Creamy
fi sh fi llet with a vegetable mix and couscous
Chicken breast with potato wedges and a
vegetable medley, Basil Chicken kebabs
with sun dried tomato rice
• Peel the potatoes and slice into similar pieces
of approx. 20g.
• Prepare the vegetables and cut into similar
pieces, e.g. strips, florets, cubes or slices
expect for asparagus and small mushrooms.
• Place the potatoes in the steam tray on the
glass tray.
• Place the vegetables in the other steam tray.
• Place the glass tray with the potatoes on the
steam tray into the oven and start to cook.
• When the oven stops and the audible signals
sound, place the steam tray with the vegetables
into the oven and continue to cook.
• Peel the potatoes and slice into similar pieces
of approx. 20g.
• Prepare the vegetables and cut into similar
pieces, e.g. strips, fl orets, cubes or slices.
• Place the potatoes in the steam tray on the
glass tray.
• Distribute the vegetables evenly in the other
steam tray.
• Place the trays into the oven and start to cook.
Menu name
Procedure
Weight range
(Increasing unit)
Food
Position
Potato: 2
Vegetable: 3
Potato: 2
Vegetable: 3
1
2
Food
Type
Veg 1 + Potato
(initial temp 3°C)
Veg 2 + Potato
(initial temp 3°C)
Veg/Potato/Combo Guide
0.4 - 1.2 kg* (100g)
0.4 - 1.2 kg* (100g)
Soft Vegetables:
Eggplant,
Capsicum, Broccoli,
Mushrooms,
Asparagus,
Zucchini, Squash
* Total weight of
vegetables and
potatoes. Both are
equal weight.
Hard Vegetables:
Carrots,
Caulifl ower,
Beans,
Brussels Sprouts,
Corn
* Total weight of
vegetables and
potatoes. Both are
equal weight.
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