44
MANUAL COOKING CHART
Microwave: Frozen Vegetable Chart
1. Place vegetables in a medium/large microwave safe bowl and cover with plastic wrap. Place on the oven
fl oor (position1).
2. Allow to stand for 2 minutes before draining any water and serving.
Microwave: Rice and Pasta Cooking Chart
Place butter, eggs, and milk in a small/medium
microwave safe bowl.
Beat with a fork until well combined and yolks of
eggs are completely stirred in. Cook uncovered,
stirring halfway through cooking.
1
2
3
4
1 tsp.
1½ tsp.
2 tsp.
2½ tsp.
3 tsp.
3 tsp.
3 tbsp.
1
/
3
cup
Cooking Time (70%)
Butter
Milk
Egg(s)
2 minutes
2 minutes 40 seconds
3
minutes 20 seconds
4 minutes
Microwave: Scrambled Egg Guide
Food
Amount
Cooking Time (100%)
Procedure
Beans (green, cut)
500 g
9 minutes
Broccoli
500 g
8-8½ minutes
Break apart as soon as possible.
Arrange with fl ower towards the centre.
Carrots
(whole)
500 g
10 minutes
Stir halfway through.
(sliced)
500 g
9 minutes
Caulifl ower
500 g
9 minutes
Break apart as soon as possible.
Arrange with fl ower towards the centre.
Corn (on the Cob)
4 Pieces/
500g
8 minutes
Peas (green)
500 g
9 minutes
Spinach
250 g
6 minutes
Break apart as soon as possible.
Mixed Vegetables (i.e. carrots,
beans and corn kernals)
500 g
10-11 minutes
Break apart as soon as possible.
1. Wash and strain rice before measuring amounts.
2. Place rice/pasta in a medium/large microwave safe bowl with water. Cook uncovered, stirring halfway
through cooking. Allow to stand for 2 minutes before straining any remaining water and serving.
Food
Other Ingredients
Cooking Time (100%)
½ cup Rice
1 cup hot water
10 minutes
1 cup Rice
2 cups hot water
14 minutes
1½ cups Rice
3 cups hot water
16 minutes
2 cups Rice
4 cups hot water
18 minutes
½ cup Pasta
2 cups boiling water
14 minutes
1 cup Pasta
2 cups boiling water
14 minutes
1½ cups Pasta
3 cups boiling water
16 minutes
2 cups Pasta
4 cups boiling water
18 minutes
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SCA AX1100J.indd Sec1:44
10.12.24 10:24:32 AM
10.12.24 10:24:32 AM