FOOD
COOKING
COOKING
METHOD
TIME
MODE
Beef: medium
15 - 16 mins
160°C
1. Place fat side down in a flan dish.
(Topside,
450g (1lb)
30%
2. Turn over half way through cooking and
Silverside)
remove juice.
3. After cooking, wrap in foil and leave to stand
Chilled (5°C)
for 5 minutes before serving.
Lamb, medium
17 - 18 mins
160°C
1. Place fat side down in a flan dish.
(fillet, shoulder
450g (1lb)
30%
2. Turn over half way through cooking and
leg)
remove juice.
3. After cooking, wrap in foil and leave to stand
Chilled (5°C)
for 5 minutes before serving.
Pork (loin, leg)
16 - 17 mins
160°C
1. Place fat side down in a flan dish.
450g (1lb)
50%
2. Turn over half way through cooking and
Chilled (5°C)
remove juice.
3. After cooking, wrap in foil and leave to
stand for 5 minutes before serving.
Poultry (whole)
11 - 12 mins
180°C
1. Place breast side down in a flan dish.
(max. 3.5kg-8lb)
450g (1lb)
50%
2. Turn over halfway through cooking and
remove juice.
Chilled (5°C)
3. After cooking, wrap in foil and leave to stand
for 10 minutes before serving.
Chicken/Duck
18 mins
250°C
1. Place breast side down in a single layer on
Quarters 350g
700g (1lb 5oz)
50%
the turntable.
2. Turn over halfway through cooking.
Chilled (5°C)
3. After cooking, wrap in foil and leave to stand
for 5 minutes before serving.
Minced Beef
7 - 8 mins
50%
1. Place in a large bowl.
450g (1lb)
2. Stir 2 - 3 times diring cooking.
Chilled (5°C)
3. After cooking cover bowl with foil and leave to
stand for 2 - 3 minutes before serving.
Bacon
12 mins
Top and
1. Place in a single layer on the turntable.
for 6 rashers
Bottom grills
2. Turn over three quarters of the way through
Chilled (5°C)
cooking.
3. Leave to stand for 1 minute before serving.
Fish Fillet or Steaks
6 - 7 mins
100%
1. Place in a single layer in a large flan dish,
450g (1lb)
cover with microwave cling film and pierce in
Chilled (5°C)
4 - 5 places.
2. Leave to stand for 2 - 3 minutes before serving.
Trout (whole)
7 - 8 mins
100%
1. Place in a single layer in a large flan dish,
450g (1lb)
cover with microwave cling film and pierce in
Chilled (5°C)
4 - 5 places.
2. Leave to stand for 2 - 3 minutes before serving.
COOKING CHARTS
Website:
http://www.sharp.co.uk/support
Help Line:
08705 274277 (office hours)
25
R-8740M O/M 5/15/01 12:42 PM Page 25