FOOD
COOKING
COOKING
METHOD
TIME
MODE
White Rice/
14 - 15 minutes
70%
1. Place Rice/Pasta in a 2.5 litre casserole dish.
Pasta
for 200g (7oz)
2. Add three times the volume of boiling water
to quantity of rice. Do not cover.
Room (20°C)
3. Stir 3 times during cooking.
4. Stand for 2 - 3 minutes before rinsing in
boiling water and serving.
Jacket
21 mins 30 secs
250°C
1. Pierce each potato in several places.
Potatoes
for 4 potatoes
50%
2. Place on the edge of the turntable.
Room (20°C)
(250g each)
3. Stand for 3 - 4 minutes before serving.
Corn on
Fresh:
100%
1. Place in a dish, add 60ml (4tbsp) water.
the Cob
6 - 7 minutes for
2. Cover with microwave cling film, pierce in
2 cobs
4 - 5 places.
Frozen:
3. Turn over halfway through cooking.
Room (20°C)
10 - 11 minutes for
4. Stand for 1 - 2 minutes before serving.
Frozen (-18°C)
2 cobs
Green Beans
Fresh:
100%
1. Place in a dish, add 30ml (2tbsp) water.
4 mins 30 secs for
2. Cover with microwave cling film, pierce in
Room (20°C)
225g (8oz)
4 - 5 places.
Frozen (-18°C)
Frozen:
3. Stir halfway through cooking.
5 mins 30 secs for
4. Stand for 1 - 2 minutes before serving.
225g (8oz)
Broccoli
Fresh:
100%
1. Place in a dish, add 30ml (2tbsp) water.
4 mins 30 secs for
2. Cover with microwave cling film, pierce in
Room (20°C)
225g (8oz)
4 - 5 places.
Frozen (-18°C)
Frozen:
3. Stir halfway through cooking.
6 minutes for
4. Stand for 1 - 2 minutes before serving.
225g (8oz)
Cauliflower
Fresh:
100%
1. Place in a dish, add 30ml (2tbsp) water.
4 mins 30 secs for
2. Cover with microwave cling film, pierce in
Room (20°C)
225g (8oz)
4 - 5 places.
Frozen (-18°C)
Frozen:
3. Stir halfway through cooking.
6 minutes for
4. Stand for 1 - 2 minutes before serving.
225g (8oz)
Carrots (sliced)
Fresh:
100%
1. Place in a dish, add 30ml (2tbsp) water.
4 mins 30 secs for
2. Cover with microwave cling film, pierce in
Room (20°C)
225g (8oz)
4 - 5 places.
Frozen (-18°C)
Frozen:
3. Stir halfway through cooking.
5 minutes for
4. Stand for 1 - 2 minutes before serving.
225g (8oz)
Carrots
Fresh:
100%
1. Place in a dish, add 30ml (2tbsp) water.
(baby/whole)
5 mins 30 secs for
2. Cover with microwave cling film, pierce in
225g (8oz)
4 - 5 places.
Room (20°C)
Frozen:
3. Stir halfway through cooking.
Frozen (-18°C)
6 minutes for
4. Stand for 1 - 2 minutes before serving.
225g (8oz)
COOKING CHARTS
Website:
http://www.sharp.co.uk/support
Help Line:
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