COOKING CHARTS
Website:
http://www.sharp.co.uk/support
Help Line:
08705 274277 (office hours)
29
FOOD
COOKING
COOKING
METHOD
TIME
MODE
Peas
Fresh:
100%
1. Place in a dish, add 30ml (2tbsp) water.
3 mins 30 secs for
2. Cover with microwave cling film, pierce in
Room (20°C)
225g (8oz)
4 - 5 places.
Frozen (-18°C)
Frozen:
3. Stir halfway through cooking.
4 mins 30 secs for
4. Stand for 1 - 2 minutes before serving.
225g (8oz)
New Potatoes
9 - 10 minutes
100%
1. Place in a dish, add 60ml (4tbsp) water.
for 450g (1lb)
2. Cover dish with microwave cling film, pierce
Room (20°C)
in 4 - 5 places.
3. Stir halfway through cooking.
4. Leave to stand for 1 - 2 minutes before serving.
Mushrooms
2 mins 30 secs
100%
1. Chop or leave whole as desired.
for 225g (8oz)
2. Place in dish, cover with microwave cling film
Chilled (5°C)
and pierce in 4 or 5 places.
3. Stir halfway through cooking.
Tomatoes
2 mins 30 secs
100%
1. Slice or quarter as desired.
(fresh)
for 225g (8oz)
Note:
If you wish to leave whole, pierce in
several places.
Chilled (5°C)
2. Place in a dish or on a plate, cover with
microwave cling film and pierce in 4 - 5 places.
3. Leave to stand for 1 - 2 minutes before serving.
Scrambled
4 mins 30 secs
100%
1. Place 6 eggs (size 3) , 150ml (
1
/
4
pint) milk,
Egg
15g
1
/
2
oz butter, salt and pepper in a bowl
and beat thoroughly until smooth.
Chilled (5°C)
2. Beat 3 times during cooking until desirably set.
3. Leave to stand for 30 seconds before serving.
NOTES:
• Only serve food which is thoroughly cooked, use a professional food thermometer to ensure acceptable
temperatures have been reached throughout.
• When cooking joints of meat, small pieces of aluminium foil can be used to shield small areas of meat if they
start to overcook.
• During standing time food should be covered with aluminium foil.
R-8740M O/M 5/15/01 12:42 PM Page 29
