36
TROUT WITH ORANGE AND
ALMONDS
Serves 2
2 medium trout (approx. 225g each)
salt and pepper to taste
juice and rind of 1 orange
50g flaked almonds
slices of orange to garnish
1 Wash the trout. Discard heads and tails and
pat dry. Place in a large flan dish, pierce in
several places. Season. Pour over the orange
juice and sprinkle with the rind and flaked
almonds.
2 Place on the turntable, cook on 50P for 8 - 9
minutes.
Garnish with slices of orange to serve.
RECIPES
FISH RISOTTO
Serves 4
75g onion, chopped
75g celery, sliced
75g green pepper, seeded and sliced
75g red pepper, seeded and sliced
300g fish fillet, chunks
250g uncooked prawns
1.25ml (
1
/
4
tsp) cayenne pepper
2.5ml (
1
/
2
tsp) ground cumin
75g canned sweetcorn, drained
200g white long grain rice
750ml (1
1
/
4
pint) hot fish stock
salt and pepper to taste
1 Place all ingredients into a 2.5 litre (approx. 4
pint) casserole dish and mix well.
2 Place on the turntable. Do not cover.
3 Cook on 70P for 30 minutes, stir 2-3 times
during cooking.
TUNA PASTA BAKE
Serves 4
225g aubergine, cubed
225g canned tuna, drained
15ml (1 tbsp) olive oil
5ml (1 tsp) tarragon
5ml (1 tsp) basil
225g spinach fusilli (pasta twists)
600ml (1 pint) boiling water
300ml (
1
/
2
pint) cheese sauce (See Page 47)
100g cheddar cheese, grated
1 Place aubergine cubes, tuna, oil and herbs in a
bowl. Mix well and cook on 100P for 3 minutes.
2 Place the fusilli in a large bowl and add the boling
water. Cook on 70P for 10 - 12 minutes until
tender. Do not drain until the rest of the dish is
prepared.
3 Pour the cheese sauce into the tuna mixture and
add the drained pasta, mix well.
4 Sprinkle with the grated cheese, place on the
turntable and cook on 70P for 15 minutes.
UK R556D O/M,P32- 05.7.11 3:24 PM Page 38 (1,1)