
40
RECIPES
GARLIC CHICKEN
Serves 4-6
50g green peppers, chunks
50g red peppers, chunks
50g yellow peppers, chunks
head of garlic, separate cloves and peel
150g celery, sliced
800g chicken fillets, cubed
400g canned, chopped tomatoes
5ml (1 tsp) caster sugar
10ml (2 tsp) fresh basil, chopped
salt and pepper to taste
1 Place the peppers, garlic, celery and chicken
into a 2.5 litre (approx. 4 pints) bowl and
cook on 100P for 4 minutes.
2 Add the remaining ingredients and mix well.
3 Place on the turntable and cook on 70P for
25 minutes, stirring 2-3 times during cooking.
Garnish with black olives and fresh basil.
CREAMY TURKEY CASSEROLE
Serves 4
25g margarine
600g turkey, cubed
200g button mushrooms, sliced
300g leeks, sliced
salt and pepper
Sauce:
50g margarine
50g plain flour
5ml (1 tsp) cayenne pepper
30ml (2 tbsp) english mustard powder
100g creamed coconut
300ml (
1
/
2
pint) milk
salt and pepper
250g mascarpone cheese
1 Place the margarine, turkey, mushrooms, leeks,
salt and pepper into a 2.5 litre (approx. 4 pint)
casserole dish and cook on 100P for 10 minutes.
2 To make sauce, place margarine in a bowl and
heat on 100P for 30 seconds until melted.
3 Stir in the flour, cayenne pepper, mustard
powder and creamed coconut.
4 Whisk in the milk and drain the juice from the
turkey into the sauce, mix well. Cook on 100P
for 5 minutes, stir every 2 minutes until thick
and smooth. Season with salt and pepper.
5 Mix the mascarpone cheese into the sauce. Pour
the sauce over the turkey mixture. Mix well.
6 Place on the turntable and cook on 70P for 20
minutes, stir 1-2 times during cooking.
CHICKEN & BROCCOLI BAKE
Serves 4
450g boneless chicken breasts, skinned
225g broccoli florets
45ml (3 tbsp) water
300ml (
1
/
2
pint) white sauce (See page 47)
5ml (1tsp) dried thyme
5ml (1tsp) dried marjoram
salt and pepper to taste
25g fresh breadcrumbs
25g cheddar cheese, grated
1 Place the chicken breasts in a shallow flan
dish and cook on 100P for 10 minutes. Allow
to cool slightly and cut into small pieces
2 Place the broccoli in a bowl with 45ml (3tbsp)
water, cover and cook on 100P for 4 minutes.
Drain.
3 To the white sauce, add the thyme, marjoram,
salt and pepper, mix well.
4 Place the broccoli and chicken in a casserole
dish. Pour the sauce over the top. Sprinkle
with the breadcrumbs and grated cheese.
5 Cook on 70P for 10 minutes.
UK R556D O/M,P32- 05.7.11 3:24 PM Page 42 (1,1)