28
10 Minutes/
450g
10 Minutes/
450g
10 Minutes/
450g
10 Minutes/
450g
10 Minutes/
450g
10 Minutes/
450g
8 Minutes/
450g
6 - 7 Minutes/
450g
7 Minutes/
450g
7 Minutes/
450g
100P
100P
100P
100P
100P
100P
100P
Chicken
Turkey
Max. 2.7kg (6lb)
Duck
Max. 1.8kg (4lb)
Chicken
Portions
Chicken/Turkey
Breasts
Chicken/Turkey
Drumsticks
Minced Turkey
Place in a flan dish.
Turn over halfway through cooking
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a bowl.
Stir 2-3 times during cooking.
10 Minutes
20 Minutes
10 Minutes
5 Minutes
5 Minutes
5 Minutes
5 Minutes
Place in a single layer in a flan dish.
Cover and cook.
Place in a single layer in a flan dish.
Cover and cook .
Place in a single layer in a flandish.
Cover and cook .
NOTE:
Remove cooking juices halfway through cooking.
✝
Method:
If shielding is necessary, use small flat pieces of foil.
❇
Standing Time:
During recommended standing time, wrap or cover food with foil.
NOTE: Prior to cooking, food is refrigerated, 5°C or below.
Whole Fish
(Trout, Mackerel)
Fish Fillets
Fish Steaks
100P
100P
100P
3-4 Minutes
2-3 Minutes
2-3 Minutes
COOKING CHART
FOOD
COOKING
MICRO
METHOD
✝
STANDING
TIME
POWER LEVEL
TIME
❇
UK R556D O/M,P1-31 05.7.11 3:20 PM Page 28 (1,1)