30
COOKING CHART
FOOD
COOKING
MICRO
METHOD
✝
STANDING
TIME
POWER LEVEL
TIME
❇
Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp) water. Cover.
Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp)water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp)water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp)water.
Cover. Stir halfway through cooking.
Place in a dish. Cover.
Turn over halfway through cooking.
Place in a dish. Cover.
Stir halfway through cooking.
Place in a dish. Cover.
Stir halfway through cooking.
Place in a dish. Cover.
Stir halfway through cooking.
Place in a dish. Cover.
Stir halfway through cooking.
Peel and slice. Place in a dish and cover.
Stir during cooking.
Place in a dish and cover.
Stir during cooking.
Place in a dish and cover.
Stir during cooking.
Place in a dish and cover.
Stir during cooking
Place in a dish and cover.
Stir during cooking.
Slice. Place in a dish and cover.
Stir during cooking.
Beans (frozen)
(green)
Broccoli (frozen)
Brussels Sprouts
(frozen)
Cabbage (frozen)
(chopped)
Carrots (frozen)
(sliced)
Cauliflower (frozen)
(florets)
Corn on the cob
(frozen)
Peas (frozen)
Spinach leaf (frozen)
(chopped)
Sweetcorn (frozen)
Vegetables (frozen)
(mixed)
Apples (fresh)
Raspberries/
Blackberries (fresh)
Blackcurrants
(fresh)
Gooseberries
(fresh)
Redcurrants
(fresh)
Rhubarb
(fresh)
5 - 6 Minutes/
225g
6 - 7 Minutes/
225g
6 - 7 Minutes/
225g
5 - 6 Minutes/
225g
6 Minutes/
225g
5 - 6 Minutes/
225g
10 - 11 Minutes/
225g
5 - 6 Minutes/
225g
6 - 7 Minutes/
225g
5 - 6 Minutes/
225g
5 - 6 Minutes
225g
5 - 6 Minutes/
450g
5 - 6 Minutes/
450g
5 - 6 Minutes/
450g
5 - 6 Minutes/
450g
5 - 6 Minutes/
450g
6 - 7 Minutes/
450g
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
2 Minutes
2 Minutes
2 Minutes
2 Minutes
3 Minutes
2 Minutes
3 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
1-2 Minutes
2 Minutes
1-2 Minutes
2 Minutes
1-2 Minutes
2 Minutes
UK R556D O/M,P1-31 05.7.11 3:20 PM Page 30 (1,1)