14
15
ENGLISH
USING THE HEaLTHy fEaTUrE
The Auto Healthy feature has eight pre-programmed cooking time.
You do not need to set either the cooking times or the power level.
First, place the food in the centre of the turntable and close the door.
1.
Select the type of food that you are cooking by
pressing the
Healthy
( ) button once or more
times.
2.
Press the
Start
(
) button.
result :
Cooking starts. When it has finished:
1) The oven beeps four times.
2) The end reminder signal will beep 3
times. (once every minute)
3) The current time is displayed again.
Use only recipients that are microwave-safe.
food
Ingredients
7.
Chicken
65
Serving Size
250 gm
Boneless Chicken - 250 g, Salt to taste, Ginger Garlic Paste
- 1tsp, Orange food colour - one pinch, Fried Onion - 1 cup
chopped, Chicken Masala - 1 tbsp, Coriander powder - 1
tsp, Coriander leaves - 1 tbsp, Cheese - ½ cup grated
recommendations
Grind fried onion, ginger garlic paste, coriander powder,
chicken masala, in to fine paste. In a bowl mix all the
ingredients with chicken and onion paste. Cook and garnish
with coriander leaves.
8.
Garlic
Sauce
Veggies
Serving Size
400-500 gm
Parboiled Mix vegetables(cauliflower, carrots, green peas,
cabbage, baby corns & French beans) - 2 cups, Capsicum
Sliced - 1, Ajinomoto - 1 pinch, Ginger - 2 tsp, Garlic - 2 tsp,
Green Chillies - 2 tsp, Corn flour - 2 tsp(mixed with water),
Tomato Puree - ½ cup, Oil - 2 tbsp, Salt to taste
recommendations
Mix everything and cook.
THE HEaLTHy Cook SETTINGS
The following table presents the various Healthy Cook Programmes and
appropriate recommendations.
food
Ingredients
1.
Pineapple
Stir Fry
Salad
Serving Size
500-550 gm
Canned Pineapple - ½ cup (Diced), Fresh Pineapple Juice
- ½ cup (Blanched & Diced), Carrot - ½ cup (Blanched
& Diced), Zucchini - ½ cup (Blanched & Diced), Baby
Corns - ½ cup (Blanched & Diced), Beans Sprouts - ½ cup
(Blanched & Diced), Cabbage - ½ cup (shredded), Red &
Yellow Bell Pepper - ½ cup (diced), Spring Onion - (white
part)-½ cup (sliced), Spring Onion (Green part) - ½ cup
(chopped), Oil - 2 tbsp, Soya Sauce - 2 tsp, Red chili flakes -
1 tsp, Powdered Sugar - 1 tsp, Salt to taste
recommendations
Mix all and cook.
2.
Vegetable
Hariyali
Serving Size
300-320 gm
Carrot - ¼ cup, French Beans - ¼ cup, Cauliflower -¼ cup,
Peas - ¼ cup, Baby Corns - ¼ cup, Coriander - ½ cup,
Garlic - 1 tsp, Green Chilies - 1 tsp, Coconut Milk - ½ cup,
Milk - 2 tbsp, Butter - 1 tsp, Oil - 1 tsp, Lemon Juice - ½ tsp,
Salt to taste
recommendations
In a bowl add boiled vegetables and mix all the ingredients
except salt & lemon. Add lemon & salt at serving time.
3.
Lemon
Chicken
Serving Size
210 gm
Boneless chicken - 200g (cubes), Roasted Coriander seeds
crushed - 2 tbsp, Chili Flakes - 1 tbsp, Oil - 2 tsp, Lemon
Juice - 5 tbsp, Onion - 1 (rings), Salt to taste
recommendations
Mix all and cook and garnish with fresh mint leaves.
MW73AD-XTL_DE68-03794M-01_EN.indd 15
2014-05-16 �� 9:22:18
