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ENGLISH
15
USING THE HEaLTHy fEaTUrE
The Auto Healthy feature has eight pre-programmed cooking time.
You do not need to set either the cooking times or the power level.
First, place the food in the centre of the turntable and close the door.
1.
Select the type of food that you are cooking by
pressing the
Healthy
( ) button once or more
times.
2.
Press the
Start
(
) button.
result :
Cooking starts. When it has finished:
1) The oven beeps four times.
2) The end reminder signal will beep 3
times. (once every minute)
3) The current time is displayed again.
Use only recipients that are microwave-safe.
food
Ingredients
4.
Veggie Idli
Serving Size
15-20 gm
Semolina - 100 g, Curd - 200 g, Capsicum - ¼ cup (fine
chopped), Onion - ¼ cup (fine chopped), Tomatoes - ¼ cup
(Fine chopped), Salt to taste, Regular Eno - 1 ½ tsp, Curry
Leaves - 3 to 4, Mustered Seeds - ½ tsp, Oil for greasing,
Water for steaming
recommendations
Mix all the ingredients in a bowl, make the batter of dropping
consistency. Grease the molds and fill with batter. Pour ½
cup water in rice container and place the idli stands. Cook
and serve hot with coconut chutney.
5.
Hakka
Noodles
Serving Size
300-350 gm
Hakka Noodles - ¼ Packet, Oil - 2 tsp, Cabbage - ¼ cup,
Onion - ¼ cup Sliced, Capsicum - ¼ cup sliced, Carrot
Julian - ¼ cup, Soya Sauce - 1tsp, Ajinomoto -¼ tsp, Salt to
taste, White Vinegar - ½ tbsp
recommendations
Mix all the ingredients in a bowl, make the batter of dropping
consistency. Grease the molds and fill with batter. Pour ½
cup water in rice container and place the idli stands. Cook
and serve hot with coconut chutney
6.
Curry
noodles
Serving Size
500-550 gm
for the noodles and vegetables :
Boiled Rice Noodles - 1
½ cup, Boiled Bean Sprouts - ½ cup, Blanched Broccoli - ¾
cup
for the Curry Sauce :
Coconut Milk - 1 cup, Red Curry
paste - 1 ½ tbsp, Tamarind paste - 1 tsp, Sugar - 1tsp,
Roasted Peanuts - 1 tbsp, Onion - 1 (chopped), Salt to taste
recommendations
red Curry paste :
Red Chillies - 10 (soaked in warm water),
Onion -1(chopped), Garlic - 4 cloves, Ginger - 1 tbsp(grated),
Lemon grass - 2 stalks, Coriander - 6 stalks, Coriander
Seeds - 1 tbsp, Ground Cumin - 2 tbsp, White pepper - ½
tsp, Salt to taste.
Grind everything into a small paste. Add everything and cook.
food
Ingredients
7.
Chicken
65
Serving Size
250 gm
Boneless Chicken - 250 g, Salt to taste, Ginger Garlic Paste
- 1tsp, Orange food colour - one pinch, Fried Onion - 1 cup
chopped, Chicken Masala - 1 tbsp, Coriander powder - 1
tsp, Coriander leaves - 1 tbsp, Cheese - ½ cup grated
recommendations
Grind fried onion, ginger garlic paste, coriander powder,
chicken masala, in to fine paste. In a bowl mix all the
ingredients with chicken and onion paste. Cook and garnish
with coriander leaves.
8.
Garlic
Sauce
Veggies
Serving Size
400-500 gm
Parboiled Mix vegetables(cauliflower, carrots, green peas,
cabbage, baby corns & French beans) - 2 cups, Capsicum
Sliced - 1, Ajinomoto - 1 pinch, Ginger - 2 tsp, Garlic - 2 tsp,
Green Chillies - 2 tsp, Corn flour - 2 tsp(mixed with water),
Tomato Puree - ½ cup, Oil - 2 tbsp, Salt to taste
recommendations
Mix everything and cook.
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2014-05-16 �� 9:22:17
