English
17
Oven use
1. Plate meal
Code
Food
Serving size
Instructions
1-1
Chilled
Ready Meal
300-350 g
Put on a ceramic plate and cover with
microwave cling film. This programme
is suitable for meals consisting of 3
components (e.g. meat with sauce,
vegetables and a side dishes like potatoes,
rice or pasta). Stand for 2-3 minutes.
1-2
Chilled
Ready Meal
400-450 g
1-3
Chilled
Vegetarian
Meal
300-350 g
Put meal on a ceramic plate and cover with
microwave cling film. This programme
is suitable for meals consisting of 2
components (e.g. spaghetti with sauce
or rice with vegetables). Stand for 2-3
minutes.
1-4
Chilled
Vegetarian
Meal
400-450 g
2. Vegetable & Grain
Code
Food
Serving size
Instructions
2-1
Green Beans
250 g
Rinse and clean green beans. Put them
evenly into a glass bowl with lid. Add 30
ml (2 tbsp) water when cooking 250 g.
Put bowl in the centre of turntable. Cook
covered. Stir after cooking. Stand for 1-2
minutes.
2-2
Spinach
150 g
Rinse and clean spinach. Put into a glass
bowl with lid. Do not add water. Put bowl
in the centre of turntable. Cook covered.
Stir after cooking. Stand for 1-2 minutes.
2-3
Corn on the
Cob
250 g
Rinse and clean corn on the cob and
put into an oval glass dish. Cover with
microwave cling film and pierce film. Stand
for 1-2 minutes.
Code
Food
Serving size
Instructions
2-4
Brown Rice
125 g
Use a large glass ovenware dish with lid.
Add double quantity of cold water (250
ml). Cook covered. Stir before standing
time and add salt and herbs. Stand for 5-10
minutes.
2-5
Wholemeal
Macaroni
125 g
Use a large glass ovenware dish with lid.
Add 500 ml hot boiling water, a pinch of
salt and stir well. Cook uncovered. Stir
before standing time and drain thoroughly
afterwards. Stand for 1 minutes.
2-6
Quinoa
125 g
Use a large glass ovenware dish with lid.
Add double quantity of cold water (250
ml). Cook covered. Stir before standing
time and add salt and herbs. Stand for 1-3
minutes.
2-7
Bulgur
125 g
Use a large glass ovenware dish with lid.
Add double quantity of cold water (250
ml). Cook covered. Stir before standing
time and add salt and herbs. Stand for 2-5
minutes.
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Summary of Contents for MS22M8074A series
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