English - 17
05
O
VEN USE
Code
Food
Portion
(g)
Standing
tieme
(min.)
Recommendations
5
Corn On
The Cob
250
(1 pcs)
1-2
Rinse and clean corn on the
cobs and put into an oval glass
dish. Cover with microwave cling
film and pierce film.
6
Peeled
Potatoes
250
500
2-3
Wash and peel the potatoes
and cut into a similar size. Put
them into a glass bowl with lid.
Add 45-60 ml (3-4 tablespoons)
water. Put bowl in the centre of
turntable. Cook covered.
7
Brown Rice
(Parboiled)
125
5-10
Use a large glass ovenware dish
with lid. Add double quantity of
cold water (¼ l). Cook covered.
Stir before standing time and add
salt and herbs.
8
Wholemeal
Macaroni
125
1
Use a large glass ovenware
dish with lid. Add ½ l hot boiling
water, a pinch of salt and stir
well. Cook uncovered. Stir
before standing time and drain
thoroughly afterwards.
9
Quinoa
125
1-3
Use a large glass ovenware dish
with lid. Add double quantity
of cold water (250 ml). Cook
covered. Stir before standing
time and add salt and herbs.
10
Bulgur
125
2-5
Use a large glass ovenware dish
with lid. Add double quantity
of cold water (250 ml). Cook
covered. Stir before standing
time and add salt and herbs.
Code
Food
Portion
(g)
Standing
tieme
(min.)
Recommendations
11
Vegetables
Gratin
500
2-3
Put the vegetables, such
as precooked potato slices,
courgette slices and tomatoes
and sauce into a suitable sized
glass pyrex dish. Add grated
cheese on top. Put dish on the
rack.
12
Grilled
Tomatoes
400
1-2
Rinse and clean tomatoes, cut
them into halves and put in
an ovenware dish. Add grated
cheese on top. Put dish on rack.
USING HEALTHY COOKING PROGRAMMES :
POULTRY & FISH
The following table presents the 8 Healthy diet auto programmes for
cooking poultry and fish, its quantities, standing times and appropriate
recommendations. Programmes 1-6 are running with microwave energy only.
Programmes 7-8 are running with a combination of microwaves and grill.
Code
Food
Portion
(g)
Standing
tieme
(min.)
Recommendations
1
Chicken
Breast
300
(2 pcs)
2
Rinse pieces and put on a
ceramic plate. Cover with
microwave cling film. Pierce film.
Put dish on turntable.
2
Turkey
Breast
300
(2 pcs)
2
Rinse pieces and put on a
ceramic plate. Cover with
microwave cling film. Pierce film.
Put dish on turntable.
3
Fresh Fish
Fillet
300
(2 pcs)
1-2
Rinse fish and put on a ceramic
plate, add 1 tablespoon lemon
juice. Cover with microwave
cling film. Pierce film. Put dish on
turntable.
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6/7/2022 1:46:56 PM
