7
G
B
MEAT
PORK & BACON
Bacon rashers, back, fat trimmed, grilled
620
Bacon rashers, back, grilled
619
Bacon rashers, back, smoked, grilled
618
Bacon rashers, middle, grilled
61
Bacon rashers, middle, raw
61
Bacon rashers, streaky, grilled
616
Ham
612
Ham, gammon joint, boiled
617
Pork, belly joint, roasted, lean and fat
663
Pork, chump steaks, fried, lean and fat
662
Pork, crackling, cooked
66
Pork, diced, kebabs, grilled, lean
661
Pork, fillet slices, grilled, lean
66
Pork, loin chops, grilled, lean and fat
69
Pork, loin chops, roasted, lean and fat
68
Pork, loin joint, roasted, lean
66
Pork, loin steaks, fried, lean and fat
6
Pork, mince, stewed
6
Pork, steaks, grilled, lean
660
Pork, steaks, stewed, lean
67
BEEF & VEAL
Beef, braising steak, braised, lean and fat
636
Beef, brisket, boiled, lean and fat
63
Beef, fillet steak, fried, lean and fat
633
Beef, fillet steak, grilled, lean and fat
632
Beef, fillet steak, raw, lean and fat
63
Beef, flank, pot-roasted, lean and fat
639
Beef, mince, extra lean, stewed
638
Beef, mince, stewed
628
Beef, rump steak, lean and fat, fried
627
Beef, rump steak, lean only, grilled
626
Beef, rump steak, strips, stir-fried, lean
637
Beef, silverside, pot-roasted, lean
62
Beef, sirloin joint, roasted, lean and fat
62
Beef, sirloin steak, fried, lean and fat
621
Beef, sirloin steak, grilled medium-rare,
lean and fat
622
Beef, sirloin steak, raw, lean and fat
623
Beef, stewing steak, raw, lean
630
Beef, stewing steak, stewed, lean and fat
629
Beef, topside, roasted medium-rare,
lean and fat
631
Veal, escalope, fried
666
POULTRY
Chicken breast in crumbs, chilled, fried
68
Chicken breast, crumbed, chilled, grilled
727
Chicken, breast, grilled with skin,
meat only
680
Chicken, breast, grilled without skin,
meat only
682
Chicken, breast, grilled, meat and skin
679
Chicken, breast, strips, stir-fried
683
Chicken, dark meat, roasted
676
Chicken, drumsticks, roasted, meat only
681
Chicken kiev, frozen, baked
726
Chicken, light meat, roasted
677
Chicken, meat only, average, raw
68
Chicken, meat, average, roasted
67
Chicken nuggets, takeaway
72
Chicken, portions, deep-fried, meat and skin
678
Chicken, thighs, casseroled, meat and
skin, weighed with bone
686
Turkey, breast, fillet, grilled, meat only
701
Turkey, dark meat, roasted
696
Turkey, drumsticks, roasted, meat and skin
693
Turkey, drumsticks, roasted, meat only
69
Turkey, light meat, roasted
697
Turkey, meat, average, roasted
69
Turkey, mince, stewed
699
Turkey, strips, stir-fried
698
Turkey, thighs, diced, casseroled, meat only
700
GAME BIRDS
Duck, crispy, chinese style
687
Duck, roasted, meat only
688
FOOD NAME
FOOD
CODE
FOOD NAME
FOOD
CODE
FOOD CODE TABLE
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