PowerPeak FET8319P, Manual

Page: 38 / 69

38
Keys
PULSE RECOVERY: Measuring your condition.
ENTER:
1. Confirms the selected program.
2. Confirms the set value.
MODE:
Shows the various functions alternately.
UP/DOWN:
1. Selects a program.
2. Sets a value.
3. Increases or decreases the resistance during the workout.
START/STOP:
1. Starts or stops the training.
2. The set values reset to '0 'by pressing this key for 2 seconds.
Select program
Press ENTER. With the UP and DOWN keys you can choose from programs 1 to 24.
Program Description To set values
P1 - MANUAL Manual adjustment program TIME/DISTANCE, CALORIES, AGE
P2 - STEPS Pre-set program TIME/DISTANCE, CALORIES, AGE
P3 - HILL Pre-set program TIME/DISTANCE, CALORIES, AGE
P4 - ROLLING Pre-set program TIME/DISTANCE, CALORIES, AGE
P5 - VALLEY Pre-set program TIME/DISTANCE, CALORIES, AGE
P6 - FAT BURN Pre-set program TIME/DISTANCE, CALORIES, AGE
P7 - RAMP Pre-set program TIME/DISTANCE, CALORIES, AGE
P8 - MOUNTAIN Pre-set program TIME/DISTANCE, CALORIES, AGE
P9 - INTERVALS Pre-set program TIME/DISTANCE, CALORIES, AGE
P10 - RANDOM Pre-set program TIME/DISTANCE, CALORIES, AGE
P11 - PLATEAU Pre-set program TIME/DISTANCE, CALORIES, AGE
P12 - FARTLEK Pre-set program TIME/DISTANCE, CALORIES, AGE
P13 - PRECIPICE Pre-set program TIME/DISTANCE, CALORIES, AGE
P14 - USER 1 User program TIME/DISTANCE, AGE, 10 resistance levels
P15 - USER 2 User program TIME/DISTANCE, AGE, 10 resistance levels
P16 - USER 3 User program TIME/DISTANCE, AGE, 10 resistance levels
P17 - USER 4 User program TIME/DISTANCE, AGE, 10 resistance levels
P18 – 55% HRC 55% Heart Rate Control TIME/DISTANCE, CALORIES, AGE
P19 - 65% HRC 65% Heart Rate Control TIME/DISTANCE, CALORIES, AGE
P20 - 75% HRC 75% Heart Rate Control TIME/DISTANCE, CALORIES, AGE
P21 - 85% HRC 85% Heart Rate Control TIME/DISTANCE, CALORIES, AGE
P22 - T.H.R. Target Heart Rate TIME/DISTANCE, CALORIES, T.H.R.
P23 - WATT Watt program TIME/DISTANCE, AGE, WATT
P24 - BODY FAT Program for measuring body fat GENDER, HEIGHT, WEIGHT, AGE
Body Fat-program
With this program you can measure your body fat. Press START and place your palms on the hand pulse sensors
to determine your body fat percentage, BMI (Body Mass Index), BMR (Basal Metabolic Rate) and body type.
The measured values will appear in the display.
Note: if no signal is transmitted to the sensors, the error message E3 will appear on the display. Press START to
repeat the measurement.
Body type Fat percentage
1 5% - 9%
2 10% - 14%
3 15% - 19%
4 20% - 24%
5 25% - 29%
6 30% - 34%
7 35% - 39%
8 40% - 44%
9 45% - 50%