Bowflex Max Trainer M3 Owner'S/Assembly Manual Download | Manualshive

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A S S E M B LY / O W N E R ’ S M A N UA L

O W N E R ’ S / A S S E M B LY M A N UA L

M3

O W N E R ’ S / A S S E M B LY M A N UA L

Manual en Español
Latino Americano:

www.support.nautilus.com

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Summary of Contents for Max Trainer M3

Page 1: ...NER S ASSEMBLY MANUAL ASSEMBLY OWNER S MANUAL M3 M3 OWNER S ASSEMBLY MANUAL OWNER S ASSEMBLY MANUAL OWNER S ASSEMBLY MANUAL OWNER S ASSEMBLY MANUAL OWNER S ASSEMBLY MANUAL OWNER S ASSEMBLY MANUAL Manual en Español Latino Americano www support nautilus com ...

Page 2: ...on 3 Carefully lower the machine into position NOTICE Be careful when you move the machine All abrupt motions can affect the computer operation LevelingtheMachine The machine needs to be leveled if your workout area is uneven or if the Rail Assembly is slightly off the loor To adjust 1 Place the machine in your workout area 2 Loosen the locking nuts and adjust the levelers until they are evenly ba...

Page 3: ...ht limit 300 lbs 136 kg Do not use if you are over this weight This machine is for home use only Do not wear loose clothing or jewelry This machine contains moving parts Do not put ingers or other objects into moving parts of the exercise equipment Set up and operate this machine on a solid level horizontal surface Make the Pedals stable before you step on them Use caution when you step on and off...

Page 4: ...s down until the next ACTIVE segment Total Time The TOTAL TIME display ield shows the time count for an Interval workout This display will be blank during a Manual workout PAUSE END START MAX Interval ENTER USER USER TOTAL ACTIVE REST TOTAL BURN RATE RESISTANCE LEVEL 0 10 20 40 30 Target Burn Rate LED Range Calories Console Features The Console provides information about your workout on the displa...

Page 5: ... also affect the rate User weight Level The Level display ield shows the current Resistance Level 1 8 The higher the Resistance Level the harder it will be to push the Pedals Keypad Functions ENTER button Push to accept the displayed value for the option MAX INTERVAL button Push to start the MAX INTERVAL workout push and hold for 3 seconds to edit the interval times ACTIVE and REST for the MAX wor...

Page 6: ...fore using a wireless chest strap or other telemetric heart rate monitor The heart rate displayed on the console is an approximation and should be used for reference only Chest Strap Using the heart rate transmitter chest strap lets you monitor your heart rate at any time during your workout Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in y...

Page 7: ...urn Rate display into the Target Burn Rate red LED s and keep it in the range until the time reaches 00 00 Note The Target Burn Rate LED Range is provided only as a suggested target The 5 LED range provides a lesser target and allows a User to progress to the higher LED s in the range as their itness level increases To change the Target Burn Rate LED Range push the ap propriate Burn Rate button un...

Page 8: ...4 The Console will display the GENDER prompt with the default gender value FEMALE Use the Burn Rate Increase or Burn Rate Decrease buttons to adjust the value and push ENTER to set the value 5 The Console will display the UNITS prompt with the default units value LBS Use the Burn Rate Increase or Burn Rate Decrease buttons to adjust the value and push ENTER to set the value 6 The Console will disp...

Page 9: ...ntire workout is limited to a maximum of 99 04 minutes 4 Push the ENTER button to set the displayed value 5 The Console will display the ACTIVE Burn Rate adjusted to the User settings lashing Push the Burn Rate Increase or Burn Rate Decrease buttons to adjust the ACTIVE Burn Rate level 6 Push the ENTER button to set the displayed value 7 The REST interval time is now displayed lashing along with t...

Page 10: ...e Power Up Mode screen 2 The Console display shows the Sound Settings prompt with the current setting Push the Burn Rate Increase or Burn Rate Decrease buttons to change between the settings of OFF and 1 through 7 A setting of 7 is the loudest sound level 3 Push ENTER to set 4 The Console display shows the TOTAL RUN HOURS for the machine 5 For the next prompt push the ENTER button 6 The Console di...

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