Polar Electro Pacer Pro, User Manual

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Interval Timer
If you set the timer view on for your training session from the Quick menu , the timer starts when you start the
training session. You can stop the timer and start a new timer as instructed below.
If you have added the timer in the training views of the sport profile you are using, you can start the timer as follows:
1. Browse to the Interval timer view and press and hold OK. Choose Start to use a previously set timer or create a new
timer in Set interval timer :
2. Choose Time-based or Distance-based : Time-based : Define minutes and seconds for the timer and press OK.
Distance-based : Set the distance for the timer and press OK.
3. Set another timer? is shown. To set another timer, press OK.
4. When completed, choose Start to start the interval timer. At the end of each interval, the watch notifies you by
vibrating.
To stop the timer, press and hold OK and choose Stop timer .
Countdown Timer
If you set the timer view on for your training session from the Quick menu , the timer starts when you start the
training session. You can stop the timer and start a new timer as instructed below.
If you have added the timer to the training views of the sport profile you are using, start the timer as follows:
1. Browse to the Countdown timer view and press and hold OK.
2. Choose Start to use a previously set timer or choose Set countdown timer to set a new countdown time. When
completed, choose Start to start the countdown timer.
3. At the end of the countdown, the watch notifies you by vibrating. If you want to restart the countdown timer, press
and hold OK and choose Start .
To stop the timer, press and hold OK and choose Stop timer .
LOCK A HEART RATE, SPEED OR POWER ZONE
With the ZoneLock feature you can lock the zone you’re currently in based on heart rate or speed/pace. If you're using a
separate
running or cycling power sensor with your watch, you can also use the feature to lock your power zone. The
ZoneLock feature helps you make sure you stay on the chosen zone during training without having to check your watch. If
you go outside the locked zone during training, your watch notifies you with a vibration.
The ZoneLock feature for heart rate, speed/pace and power zones must be set on for each sport profile individually. You
can set it on in the Flow web service sport profile settings under the Heart rate, Speed/Pace or Power settings.
In order to use ZoneLock to lock your speed/pace or power zone, you will also need to add the fullscreen Speed/pace
graph or Power graph view to the training views of the sport profile.