Polar Electro Pacer Pro, User Manual

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DATE FORMAT
Set the Date format , you can choose mm/dd/yyyy, dd/mm/yyyy, yyyy/mm/dd, dd-mm-yyyy, yyyy-mm-dd, dd.mm.yyyy or
yyyy.mm.dd .
FIRST DAY OF WEEK
Choose the starting day of each week. Choose Monday, Saturday or Sunday .
When syncing with the Flow app and web service, the week's starting day is automatically updated from the
service.
PHYSICAL SETTINGS
To view and edit your physical settings, go to Settings > Physical settings . It is important that you are precise with the
physical settings, especially when setting your weight, height, date of birth and sex, as they have an impact on the accuracy
of the measuring values, such as the heart rate zone limits and calorie expenditure.
In Physical settings you'll find:
•
Weight
•
Height
•
Date of birth
•
Sex
•
Training background
•
Activity goal
•
Preferred sleep time
•
Maximum heart rate
•
Resting heart rate
•
VO
2max
WEIGHT
Set your weight in kilograms (kg) or pounds (lbs).
HEIGHT
Set your height in centimeters (metric) or in feet and inches (imperial).
DATE OF BIRTH
Set your birthday. The order in which the date settings are depends on which time and date format you have chosen (24h:
day - month - year/12h: month - day - year).
SEX
Select Male or Female .
TRAINING BACKGROUND
Training background is an assessment of your long-term physical activity level. Select the alternative that best describes
the overall amount and intensity of your physical activity during the past three months.
•
Occasional (0-1h/week) : You do not participate regularly in programmed recreational sport or heavy physical activity,
e.g. you walk only for pleasure or exercise hard enough to cause heavy breathing or perspiration only occasionally.