Polar Electro Pacer Pro, User Manual

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Flow web service sport profile settings . The Training Load Pro feature uses the power data to calculate Muscle Load, so
you will also get a Muscle Load value for your cycling sessions when using a separate cycling power sensor.
Measuring your cycling power helps you to monitor and develop your cycling performance and pedaling technique. Unlike
heart rate, power output is an absolute and objective value of effort. This means that you can also compare your power
values with your fellow cyclists who are of the same sex and about the same size as you are; or compare watts per
kilogram for the most reliable results. Seeing how your heart rate corresponds to the power zones also gives more insight.
PAIRING SENSORS WITH YOUR WATCH
Pair a heart rate sensor with your watch
When you're wearing a Polar heart rate sensor that's paired with your watch, the watch does not measure heart
rate from the wrist.
1. Wear the moistened heart rate sensor.
2. On your watch, go to
General Settings > Pair and sync > Pair sensor or
other device and press OK.
3. The watch starts searching for your sensor.
4. Once the heart rate sensor is found, the device ID, for example,
Polar
H10 xxxxxxxx is displayed. Press OK to start pairing.
5. Pairing completed is displayed when you are done.
Pair a stride sensor with your watch
1. On your watch, go to General Settings > Pair and sync > Pair sensor or
other device and press OK.
2. The watch starts searching for your sensor.
3. Once the sensor is found, the device ID is displayed. Press OK to start pairing.
4.
Pairing completed is displayed when you are done.
Calibrate stride sensor
There are two ways to manually calibrate your stride sensor via the quick menu. Choose one of the running sport profiles
and then choose
Calibrate stride sensor > Calibrate by running or Calibration factor from the quick menu.
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Calibrate by running : Start the training session and run a distance you know. The distance has to be more than 400
meters. When you have run the distance, press OK to take a lap. Set the actual distance you have run and press OK.
The calibration factor is updated.
Please note that interval timer cannot used during the calibration. If you have set the interval timer on,
the watch will ask you to turn it off to enable manual stride sensor calibration. You can turn the timer on
from the pause mode quick menu after calibration.
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Calibration factor : Set the calibration factor manually if you know the factor which gives you accurate distance.
For detailed instructions on manual and automatic calibration of a stride sensor, see Calibrating a Polar stride sensor with
Grit X/Pacer/Vantage .
Pair a cycling sensor with your watch
Before pairing a cadence sensor, speed sensor or a third-party power sensor, make sure they have been correctly installed.
For more information on installing the sensors see their user manuals.