Polar Electro Pacer Pro, User Manual

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Sex 29
Training background 29
Activity goal 30
Preferred sleep time 30
Maximum heart rate 30
Resting heart rate 30
VO2max 31
Display icons 31
Restarting and resetting 31
To restart the watch 31
To reset the watch to factory settings 31
Factory reset via FlowSync 32
Factory reset from the watch 32
Training 33
Wrist-based heart rate measurement 33
Wearing your watch when measuring heart rate from your wrist or tracking your sleep 33
Wearing your watch when not measuring heart rate from your wrist or tracking your sleep/Nightly recharge 34
Start a training session 34
Start a planned training session 35
Start a Multisport Training Session 35
Quick menu 36
During training 39
Browse the training views 39
Set timers 40
Interval Timer 41
Countdown Timer 41
Lock a Heart Rate, Speed or Power zone 41
Lock a heart rate zone 42
Lock a speed/pace zone 42
Lock a power zone 42
Mark a lap 42
Switch Sport During a Multisport Session 42
Training with a target 42
Change phase during a phased session 43
View training target information 43
Notifications 43
Pausing/Stopping a training session 43
Training summary 44
After training 44
Training data in Polar Flow App 46
Training data in Polar Flow Web Service 46
Features 48
Smart Coaching 48
Training Load Pro 48
Cardio Load 48
Perceived Load 49
Muscle Load 49
Training Load from a single session 49
Strain and Tolerance 50
Cardio Load Status 50
Cardio load status on your watch 50
Long term analysis in the Flow app and web service 51
FuelWise™ 52
Training with Fuelwise 53
Smart carbs reminder 53
Manual carbs reminder 53
Drink reminder 54
Running Performance Test 55