Polar Electro Pacer Pro, User Manual

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Race pace :
The Race Pace feature helps you keep a steady pace and achieve your target time for a set distance.
Define a target time for the distance - 45 minutes for a 10k run for example and follow how far behind
or ahead you are compared to your pre-set target. You can also check what the steady pace/speed to
meet your target is.
Race Pace can be set on your watch. Just choose the distance and target duration and you’re ready to
go. You can also set a Race Pace target in the Flow web service or app, and sync it to your watch.
For more information, see Race Pace .
Interval timer :
You can set time and/or distance based interval timers to precisely time work and recovery phases in
your interval training sessions.
To add interval timer to your training views for the session, choose Timer for this session > On . You
can use a previously set timer or create a new timer by returning to the quick menu and choosing
Interval timer > Set interval timer :
1. Choose Time-based or Distance-based : Time-based : Define minutes and seconds for the
timer and press OK. Distance-based : Set the distance for the timer and press OK. Set another
timer? is shown. To set another timer, press OK.
2. When completed, the watch returns to pre-training mode where you can start the training
session. The timer starts when you start the training session.
For more information, see During Training .
Countdown timer :
To add countdown timer to your training views for the session, choose Timer for this session > On .
You can use a previously set timer or create a new timer by returning to the quick menu and choosing
Countdown timer > Set timer . Set the countdown time, and press OK to confirm. When completed,
the watch returns to pre-training mode where you can start the training session. The timer starts when
you start the training session.
For more information, see During Training .
Routes :
In Routes, you'll find the routes that you have saved as favorites in the Flow web service Explore view
or in the analysis view of your training session, and synced to your watch. Komoot routes are also
found here.
Choose the route from the list, and then choose where you want to start the route: Start point
(original direction) , Mid-route (original direction) , End point to reverse direction or Mid-route to
reverse direction .
For more information, see Route Guidance .
Back to start :
The back to start feature guides you back to the starting point of your session. To add the Back to
start view to your training views of the current training session, choose Back to start on, and press
OK.
For more information, see Back to start .
The back to start feature is only available if GPS is set on for the sport profile.
When you choose a training target for your session, the Favorites and Routes options are crossed out in the quick menu.
This is because you can only choose one target for the session. And if you choose a route for your session, the Back to