Fitness and Workout Programs
73
Swim, walk, run, use weights for upper and lower body fitness or choose any underwater fitness machine;
treadmill or elliptical, for the most natural, proven, health and well-being program. Aquatic exercise promotes
balance, is easy on joints and enjoyed by any age group, all in the convenience and privacy of your own home.
Patent Pending Technology with TruSwim® dual propulsion system provides the widest, smoothest and
strongest exercise current of any swim spa in the market. Congratulations in your choice to add the
very best swim spa and the benefits of aquatic exercise to your lifestyle.
Personalized Workout Programs
It is up to you. You may choose a leisurely jog or swim benefiting from the buoyancy of aquatic exercise,
or for the athlete in training, the added challenge of our prop strengths from 5% to a full 100% will keep you in
shape and competitive.
Refer to the Control section of this guide for simple programming of up to 10 speeds, each at a maximum of
10 minutes to customize your exercise level and goals.
With a range of 5%-100%, the types of exercise and level of challenge are endless. It is recommended the lower
range, 5%-25%, for most users, is beneficial for walking, weights, kicks and perfect range for general well-being
and relief to joint pain sufferers.
The higher intensity, 25%-65%, is best suited for the fitness enthusiast with goals on muscle strength, aerobic
fitness and moderately competitive sports activities.
TruSwim® provides the ultimate in training for the athlete, with the higher range of prop performance,
65%-100%, that no other swim spa dares to match. Choose the speed, the time of each speed, and the total
length of your workout gaining the edge you need to be on the top of your game.
With TruSwim®, you achieve the highest level of workout in the shortest period of time with our unique
current stream.
Tethered Exercise System standard on Synergy models and optional on TruSwim® Series models.
Pole attaches in stainless steel grommet providing added resistance to aquatic workout. Refer to
instructions and safety guidelines in this manual.
Full size stylish mat adds floor grip for balance and stability making walking, jogging, and running
pleasurable and beneficial and the economical alternative to costly bulky treadmills. MatTrax™
provide grip treads on steps for enhanced safety.
Rope and Pulley System for upper body and core workout. Attaches into a stainless steel grom-
met on swim spa lip. Optional on all swim spa models.
Review these safety precautions before installing and using the AquaForce™ exercise System.
Warning:
Rope intended for use with AquaForce™ ONLY, in swim spas equipped for the System.
Warning:
Do not exceed 240 lbs. of pulling force.
Warning:
System pole must be inserted correctly and secure in the holding grommet prior to use.
Warning:
System hand grips are intended for hand use only.
Warning:
System must be removed when not in use, never to be in place during other swim spa use.
Warning:
System is NOT a floatation or safety device.
Warning:
Keep System out of the reach of children.
Summary of Contents for Summit SX15
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