Operation Systems
Summit™ Series | SX-SmartTouch™ Control
69
Workout
Select Column to Edit Resistance
Image 4
H
Workout
Edit Resistance
Image 3
G
F
Creating Your Own Workout Program
(cont’d)
Using Your Custom Created Workout Program
You have successfully created a custom workout name
User Workout 1,
which has automatically been saved at the end of the
workout list. The steps below will guide you through selecting your workout and starting it.
1. Use down arrow (A) to select
User Workout 1
, then press the
Check
(B).
(Image 1)
2. Press the
Check
(C) to setup your workout.
(Image 2)
3. Select the
Minutes
field (D) and use the up/down arrows E) to set
the duration. Select the
Difficulty
(F) (refer to chart 1a below for
speeds for each difficulty) and use the up/down arrows E) to set the
difficulty. Then press check (G) to start workout.
(Image 3)
4.
Screen as it will appear during workout. The difficulty can be changed at anytime during the workout by using the up/down
arrows (F).
(Image 4)
Workout List
A
Random
User Workout 1
B
Image 1
Workout
User Workout 1
Image 2
C
Easy
Medium
Hard
Speed Choice # 1
1
2
3
Soeed Choice #2
2
3
4
Speed Choice #3
3
4
6
Speed Choice #4
5
Summary of Contents for Summit SX15
Page 2: ......
Page 75: ...Operation Systems WAVE Wireless Control option 72...
