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armBlaster
To customize the ArmBlaster feature, press and hold the ArmBlaster button for three seconds, or until you
hear a beep. You can then customize three characteristics of ArmBlaster:
armBlaster Off time
The time between ArmBlaster sets. The original setting is 1:00. Use
the Time (
/
) buttons to increase or decrease this interval (dis-
played in the TIME window), choosing any value between 1:00 and 10
minutes, in increments of 0:15. Press Enter to save the new time. To
exit without changing the value, press Pause Clear.
armBlaster reps
The number of repetitions in each ArmBlaster sets. A press with
both the right and left hand equals one rep. The original setting is
10. Use the Time (
/
) buttons to increase or decrease this number
(displayed in the TIME window), choosing any value between 5 and
20. Press Enter to save the new number of reps. To exit without
changing the value, press Pause Clear.
armBlaster level Change
The number of resistance levels to be added to your cardio level for
the ArmBlaster “blasts”. The original setting is 10. Use the Level
(
/
) buttons to increase or decrease value (displayed in the LEVEL
window), choosing any value between 1 and 19. Press Enter to save
the new level change value. To exit without changing the value, press
Pause Clear.
Once you have saved your selections, they are set as the new standard
for your machine—you don’t need to reset them for each use.
