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smartstride
To customize the SmartStride feature, press and hold the SmartStride button for three seconds, or until
you hear a beep. You can then customize the characteristics of SmartStride to best fit your size and fit-
ness/activity level:
enter Hip number
Find your Hip Indexing Pivot (HIP) using the HIP Ruler located on the
right moving handlebar of your elliptical. With the right handlebar in
its forward-most position, stand next to the right handlebar and note
the number on the scale that is closest to your hip socket. Use any
(
/
) buttons on the keypad or the Level adjustment buttons on the
right moving handlebar to set your HIP number and press Enter. To exit
without changing the value, press Pause/Clear.
enter level
1–Walk 2–Jog 3–run
Your level reflects the relative pace of your typical workout, according
to the following guidelines:
level
pace
1
Walk
2
Jog
3
Run
Use any
(
/
) buttons on the keypad or the Level adjustment buttons
on the right moving handlebar to set your fitness level (displayed in the
LEVEL window) and press Enter. To exit without changing the value,
press Pause/Clear.
The console displays your recommended forward and backward stride lengths in the STRIDE window.
Press Enter to save these values as your SmartStride settings, and when you activate SmartStride during
your workout, the stride values will be customized just for you! You can also press and hold My Quick
Start 1 or My Quick Start 2 for 3 seconds to save your settings for future workouts,
GluteKicker
To customize the GluteKicker feature, press and hold the GluteKicker button for three seconds, or until
you hear a beep. You can then customize two characteristics of GluteKicker:
GluteKicker on time
The length of each GluteKicker interval. The original setting is 1:00.
Use the Time (
/
) buttosn to increase or decrease this interval,
choosing any value between 0:15 and 10 minutes, in increments of
0:15. Press Enter to save the new GluteKicker interval length. To exit
without changing the value, press Pause Clear.
GluteKicker off time
The length of time between GluteKicker intervals. The original setting
is 1:00. Use the Time (
/
) buttons to increase or decrease this
interval, choosing any value between 0:15 and 10 minutes, in incre-
ments of 0:15. Press Enter to save the new time between GluteKicker
intervals. To exit without changing the value, press Pause Clear.
Once you have saved your selections, they are set as the new
standard for your machine—you don’t need to reset them for each
use.
