7
Q47e/ce settinGs—Value ranGes
Setting
Standard Values*
Minimum Value Maximum Value
Time
Level
Age
Weight
Interval Time
Interval Level
How Many Intervals
Target Heart Rate
Long (or Forward) Stride Length
Short (or Backward) Stride Length
High Level
Calorie Goal
Distance Goal
Flat or Hills?
Cardio Time
Strength Time
30:00
1
40
150 lbs. (68 kg)
00:30
1
3
(220 - Age) * %; varies by program
21” (52 cm)
18” (46 cm)
5
350 or 750
6.2 miles (10K) or 13.1 Miles (21K)
Flat
2:00
1:00
1:00
1
15
70 lbs. (32 kg)
00:15
1
2
80
18.5” (47 cm)
18” (46 cm)
1
25
.25 miles (.4 km)
n/a
1:00
0:15
99:00
20
99
300 lbs. (181 kg)
99:00
20
6
(220 - Age)
26” (66 cm)
25.5” (65 cm)
20
2000
50 miles (80 km)
n/a
30:00
30:00
*Standard program values are used if no values are entered within 4 seconds of prompts.
Q47e/Q47ce prOGraM reFerenCe
Press Program
(
/
)
and Enter. to choose a program category; press any
(
/
)
and Enter to choose a program.
GOal prOGraMs
Program
Description
Settings
Standard
Values*
350 Calories
Uniform or varying resistance workout to burn 350
calories
Weight
Goal
Flat or Hills
Level
150 lbs. (68 kg)
350
Flat
1
750 Calories
Uniform or varying resistance workout to burn 750
calories
Weight
Goal
Flat or Hills
Level
150 lbs. (68 kg)
750
Flat
1
10K
Simulated 10-kilometer event with flat or “uphill” and
“downhill” terrain
Weight
Adjust Goal
Flat or Hills
Level
150 lbs. (68 kg)
6.2 Miles (10K)
Flat
1
1/2 Marathon
Simulated 1/2 Marathon event with flat or “uphill” and
“downhill” terrain
Weight
Adjust Goal
Flat or Hills
Level
150 lbs. (68 kg)
13.1 Miles (21K)
Flat
1
CrOss-CirCuit™ prOGraMs
Program
Description
Settings
Standard Values*
Lower Body Blast
CROSS-CiRCUIT
™ routine combining cardio intervals on
the elliptical with off-machine strength sets targeting
the lower body
Cardio Time
Strength Time
Level
2:00
1:00
1
Upper Body Blast CROSS-CiRCUIT
™ routine combining cardio intervals on
the elliptical with off-machine strength sets targeting
the upper body
Cardio Time
Strength Time
Level
2:00
1:00
1
Core Focus
CROSS-CiRCUIT
™ routine combining cardio intervals on
the elliptical with off-machine strength sets targeting
the core
Cardio Time
Strength Time
Level
2:00
1:00
1
Total Body Blast
CROSS-CiRCUIT
™ routine combining cardio intervals on
the elliptical with off-machine strength sets alternating
between lower body, upper body, and core
Cardio Time
Strength Time
Level
2:00
1:00
1
