Matrix A3x Ascent Manual Download | Manualshive

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The following guide provides information on how to use the control panels/consoles on the each of the
cardio machines provided in the Schilling Place Fitness Facility. Information in this guide has been compiled
by the Employee Wellness Program from Matrix equipment service manuals.

Ascent Trainer (Elliptical)

Upright & Recumbent Bike

Rowing Machine

SCHILLING GYM EQUIPMENT GUIDE

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Summary of Contents for A3x Ascent

Page 1: ...ch of the cardio machines provided in the Schilling Place Fitness Facility Information in this guide has been compiled by the Employee Wellness Program from Matrix equipment service manuals Treadmill...

Page 2: ...ion your feet on the belt bend your arms slightly and grasp the heart rate sensors While running your feet should be located in the center of the belt so that your hands can swing naturally and withou...

Page 3: ...o side POWER INCLINE OPERATION This unit offers powered incline to add variety to your workouts The incline can be adjusted using the buttons on the con sole If the stop button is pressed to pause the...

Page 4: ...gth using the ARROW KEYS or the NUMBER KEYPAD and press ENTER 4 Enter user weight user weight is used to calculate the caloric expenditure value providing an accurate weight helps to ensure an accurat...

Page 5: ...ub maximal VO2 result Its based on power output according to the ACSM standards and was developed by the Cooper Institute www cooperinstitute com User RPMs must remain between 60 80 RPM during the tes...

Page 6: ...rate reading The heart rate reading is intended only as an exer cise aid in determining heart rate trends in general PULSE GRIPS Place the palm of your hand directly on the grip pulse handlebars Both...

Page 7: ...d gradually increases in intensity difficulty every 2 minutes As it increases the user must maintain 60 80 RPM to ad vance to the next level Once the test ends a recovery period cool down will begin a...

Page 8: ...erformed smoothly and in a continuous manner PROGRAMS QUICK START Adjust foot plates to de sired position and begin rowing Console will power up within a few seconds MANUAL Press menu button select ma...

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