Sears C249 30437 0 Owner'S Manual Download

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Elliptical

Retain for
Future reference

CAUTION:
You must read and understand this owner’s manual before operating unit.

OWNER`S

MANUAL

Model No.

C249 30437 0

16217583

FREE SPIRIT

ELLIPTICAL

•

Warranty

•

Assembly

•

Parts

•

Operation

•

Exercise

Summary of Contents for C249 30437 0

Page 1: ...ain for Future reference CAUTION You must read and understand this owner s manual before operating unit OWNER S MANUAL Model No C249 30437 0 16217583 FREE SPIRIT ELLIPTICAL Warranty Assembly Parts Operation Exercise ...

Page 2: ...uding liability for consequential damages are hereby excluded Repair Parts And Service All of the parts for the elliptical shown in figure can be ordered from MAURICE PINCOFFS CANADA INC 6050 Don Murie Street Niagara Falls Ontario L2E 6X8 When ordering parts the parts will be sent and billed at the current prices Prices may be subject to change without notice Cheque or money order must accompany a...

Page 3: ...m the manufacturer 5 Fitness equipment must always be installed on a flat surface do not place the unit on a loose rug or uneven surface This will help prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equipment 7 It is recommended to have a minimum of 1 safe cleara...

Page 4: ...AR 3 14 48 49 PEDAL TUBE 20 46 FRONT STABILIZER 81 REAR STABILIZER 37 PEDAL 15 R L MONITOR 77 Part Description Q ty Part Description Q ty 64 Main frame 1 37 81 Rear stabilizer 1 70 Main Upright 1 15R L Pedal 1 3 14 48 49 Upper and bottom handle bar 1 77 Monitor 1 20 46 Pedal tube 1 ...

Page 5: ...HER 2 11 Ø16 PLASTIC WASHER 2 10 11 12 M8X19 WASHER 4 13 M8 BOLT 2 12 13 16 M8 NYLON NUT 2 17 SPACER 2 16 17 19 M8X15 BOLT 2 21 FLAT WAHSER 6 19 21 22 M8 NYLON NUT 6 23 45 9 16 CRANK BOLT L R 1 22 23 45 24 Ø32X Ø15 WAVE WASHER 2 29 43 CRANK NUT L R 1 24 29 43 38 M8X75 CARRIAGE BOLT 4 47 M8X16 BOLT 6 38 47 83 ALLEN WRENCH 1 84 UNIVERSAL WRENCH 2 83 84 ...

Page 6: ... the main frame 64 securing with two carriage bolts 38 two curve washers 5 and two cap nuts 4 Attach the front stabilizer 81 with transportation wheels 79 to the main frame 64 securing with two carriage bolts 38 two curve washers 5 and two cap nuts 4 STEP 2 Connect the extension sensor wire 68 from the main upright 70 to the sensor w wire 65 from the main frame 64 Connect the tension cable from th...

Page 7: ...ts 47 three flat washers 21 and three M8 nylon nuts 22 Repeat for the right pedal 15R Attach the back of the left pedal tube 20 to left crank arm 28 using one washer 24 one left crank bolt 23 and one left crank nut 29 Attach the back of the right pedal tube 46 to the right crank arm 44 using one washer 24 one right crank bolt 45 and one right crank nut 43 Attach the front of the left pedal tube 20...

Page 8: ...the back of the monitor 77 Connect the extension sensor wire 68 to the back of the monitor 77 Slide the computer onto the bracket of the main upright 70 and secure using two M5 x 10 bolt 73 found on the back of the monitor 77 Note ensure that all of the wires are safely tucked inside the opening of the upright post This will ensure that the monitor slides on easily and avoids pinching the wires No...

Page 9: ...8 Diagram ...

Page 10: ...ER 2 11 1758311 Ø16 PLASTIC WASHER 2 12 1758312 M8 x 19 WASHER 4 13 1758313 M8 BOLT 2 14 1758314 BOTTOM LEFT HANDLEBAR 1 15L 1758315L LEFT PEDAL 1 15R 1758315R RIGHT PEDAL 1 16 1758316 M8 NYLON NUT 4 17 1758317 SPACER 2 18 1758318 Ø20 x Ø12 PLASTIC BUSHING 4 19 1758319 M8 x 15 BOLT 2 20 1758320 LEFT PEDAL TUBE 1 21 1758321 FLAT WASHER 6 22 1758322 M8 NYLON NUT 6 23 1758323 LEFT CRANK BOLT 1 24 175...

Page 11: ... BOLT 4 39 1758339 PULLEY 1 40 1758340 BELT 1 41 1758341 CRANK AXLE 1 42 1758342 M8 x 15 SCREW 3 43 1758343 RIGHT CRANK NUT 1 44 1758344 RIGHT CRANK 1 45 1758345 RIGHT CRANK BOLT 1 46 1758346 RIGHT PEDAL TUBE 1 47 1758347 M8 x 16 BOLT 6 48 1758348 BOTTOM RIGHT HANDLEBAR 1 49 1758349 UPPER RIGHT HANDLEBAR 1 50 1758350 M10 x 4 NUT 5 51 1758351 AXLE 1 52 1758352 FLYWHEEL 1 53 1758353 BEARING 2 54 175...

Page 12: ...367 TENSION CABLE 1 68 1758368 EXTENSION SENSOR WIRE 1 69 1758369 M8 x 20 HEX HEAD BOLT 4 70 1758370 MAIN UPRIGHT 1 71 1758371 TENSION CONTROL 1 73 1758373 M5 x 10 BOLT 2 74 1758374 FOAM GRIP FOR STATIONARY HANDLEBAR 2 75 1758375 HAND PULSE GRIP 2 76 1758376 END CAP 2 77 1758377 MONITOR 1 78 1758378 HANDPULSE WIRE 1 79 1758379 TRANSPORTATION WHEEL 2 80 1758380 M3 x 10 SCREW 2 81 1758381 FRONT STAB...

Page 13: ...ounts down from your preset target time to 00 00 during your workout Distance Displays the cumulative distance traveled during your workout up to 99 9KM Counts down from your preset target time to 0 0 during your workout Calorie Displays the cumulative calories burned at any given time during your workout up to 999 cal Counts down from your preset target calorie to 0 cal Note This is a rough guide...

Page 14: ...ton to stop the beep and the monitor will now start to count up If more than one value is preset the first to reach the value will sound the alarm Once you have stopped the alarm the next preset value will sound the alarm until you have reached all preset values Remarks 1 Monitor requires two AAA batteries 2 The monitor will turn on automatically by pressing any key or when you start pedaling 3 Th...

Page 15: ...ected Securely plug tension control cable into the extension tension control cable No tension Magnetic wheel not working properly Replace magnetic wheel Pulse wire not connected not connected Securely plug wires into the back of the monitor Hand pulse defective Replace hand pulse grip Heart rate not displaying Monitor not working properly Replace monitor Crank bearing defective Replace crank beari...

Page 16: ...g of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that can i...

Page 17: ...f fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 70 of your maximum If you find this is too easy you may want to increa...

Page 18: ...e and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experience major discomfort ...

Page 19: ...tch up the left side of your neck for one count Then lift your left shoulder Next rotate your head back for one count up for one count as you lower your right stretching your chin to the ceiling and letting shoulder your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Side Stretches Quadriceps Stretch Open your arms to the side and conti...

Page 20: ...counts can and hold for 15 counts Hamstring Stretches Calf Achilles Stretch Sit with your right leg extended Rest the sole Lean against a wall with your left leg in front of your left foot against your right inner thigh of the right and your arms forward Keep toward Stretch your toe as far as possible Hold for 15 your right leg straight and the left foot on the counts Relax and then repeat with le...

Page 21: ... If the parts you need are not stocked locally your order will be electronically transmitted to a SEARS Parts Distribution Center for expedited handling When ordering parts by mail selling prices will be furnished on request or parts will be shipped at prevailing prices and you will be billed accordingly WHEN ORDERING REPLACEMENT PARTS ALWAYS GIVE THE FOLLOWING INFORMATION 1 PART NUMBER 2 PART DES...

Page 22: ...that you need to do it yourself www sears ca _______________________________________________________________________________________________ To purchase or inquire about a Sears Maintenance Agreement call 1 800 361 6665 9 a m 11 p m Mon Fri EST 9 a m 4 p m Sat _______________________________________________________________________________________________ Pour service en francais 1 800 LE FOYERMC 1...

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