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Octane Fitness Q47e, Operation Manual, Page: 24 / 56

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Octane Fitness Q47e Operation Manual Download Page 24

16

  750 Calories

 

 The 750 Calorie goal program provides an even greater challenge as you work to 

burn off 750 calories. Use the Up Arrow (

) and Down Arrow (

) keys to enter 

the program settings as prompted by the matrix window: Weight, Goal, Flat or 
Hills, and Level (the average level you want for the entire workout). The level can 
be changed at any time during your workout by pressing the Level (

/

) keys. 

The countdown of calories burned is displayed in the matrix window. 

Or

GOAL!

350

Calories

750 Calories

750 Calories

GOAL!

750 Calories

Summary of Contents for Q47e

Page 1: ......

Page 2: ...ii...

Page 3: ...your fitness goals Please read this manual thoroughly to become acquainted with your product it includes important information on operation and maintenance Octane Fitness distributes products only thr...

Page 4: ...ntained under the shrouds can be extremely dangerous when not covered Never operate this elliptical cross trainer if it has a damaged cord or plug if it is not working properly if it has been dropped...

Page 5: ...shroud electronic console or stationary handlebars Keep your hands and feet clear of any opening or moving parts Never insert or drop any object into any opening Do not overexert yourself or work to...

Page 6: ...t strap near devices that generate large magnetic fields Television sets electric motors radios and high voltage power lines can affect the transmitter s performance These items can interfere with the...

Page 7: ...ad Resistance 22 LED Readout Windows 23 Q47ce Contact Heart Rate Option 24 Electronically Adjustable Stride with SmartStride 25 X Mode 28 GluteKicker 28 ArmBlaster 29 HeartLogic Intelligence 29 Critic...

Page 8: ...viii...

Page 9: ...ile while using the machine Simply begin your workout and enter your information as usual program time stride level age and weight adding ArmBlaster X Mode and or GluteKicker if you wish Once your ell...

Page 10: ...out Press the Pause Clear button twice within two seconds and your machine is reset and ready for another workout Press and hold the Pause Clear button until you hear the beep to enter sleep mode a vi...

Page 11: ...ton to initiate a cool breeze to help keep you comfortable as you workout Press again to increase the airflow two additional levels or a fourth time to turn it off Move the vent as desired to direct t...

Page 12: ...d thighs It uses four prompts Reverse Squat Fast and Lean Back GluteKicker sessions last for one minute with a one minute recovery period Tip Want to customize your workout enhancers Just press and ho...

Page 13: ...Focus Total Body Blast Programs begin with a warm up to ease your body into your intense workout During the warm up the resistance increases each minute At the end of the warm up you will be at your s...

Page 14: ...Custom Interval Controlled workout of up to 6 alternating intervals of user defined duration and target heart rates Age Intervals 2 6 Interval 1 Time Interval 1 Target Heart Rate Interval n Time Inter...

Page 15: ...lories Uniform or varying resistance workout to burn 750 calories Weight Goal Flat or Hills Level 150 lbs 68 kg 750 Flat 1 10K Simulated 10 kilometer event with flat or uphill and downhill terrain Wei...

Page 16: ...Random The Random program has a virtually infinite number of different combinations The computer randomly generates a new course each time you select the random program or change the program level giv...

Page 17: ...you change it again Custom Interval User Set Times User Level 1 User Level 2 User Level 3 Beginner The Beginner program is a great routine for beginners or people just getting back into their workouts...

Page 18: ...t to maximize the percentage of calories burned from fat versus carbohydrates Use the Up Arrow and Down Arrow keys to enter the program settings as prompted Age and Target Heart Rate The recommended t...

Page 19: ...ate is 80 The program begins with a warm up If you reach your target heart rate during the warm up the warm up ends and the heart rate control portion begins The resistance increases or decreases at t...

Page 20: ...there is a recovery period During this time the matrix window displays the your maximum and minimum heart rates for each interval The computer calculates the 5 interval average maximum heart rate and...

Page 21: ...interval level equals the high resistance short stride minus 4 levels low resistance long stride interval high resistance short stride level 4 levels During the workout the level and stride lengths c...

Page 22: ...settings apply for the remainder of the workout unless you change them again Stride Burst The Stride Burst program alternates one minute long stride higher resistance intervals with two minute shorter...

Page 23: ...window Weight Goal Flat or Hills and Level the average level you want for the entire workout The level can be changed at any time during your workout by pressing the Level keys Watch the countdown in...

Page 24: ...ter the program settings as prompted by the matrix window Weight Goal Flat or Hills and Level the average level you want for the entire workout The level can be changed at any time during your workout...

Page 25: ...level you want for the entire workout Once you are pedaling and your warm up is complete the changes in terrain replicate the challenges you encounter running outside or you can choose a flat steady r...

Page 26: ...verage level you want for the entire workout Once you are pedaling and your warm up is complete the changes in terrain replicate the challenges you encounter running outside or you can choose a flat s...

Page 27: ...r with these great total body workout alternatives Lower Body Blast Lower Body Blast targets the thighs calves hips and glutes with off machine strength building sets Get started by using the Up Arrow...

Page 28: ...hanged at any time by pressing the Level buttons at any time Upper Body Blast CROSS CiRCUIT Upper Body Exercise Cardio Interval Core Focus Core Focus targets the abs and back with off machine strength...

Page 29: ...of the cardio interval and check the matrix display to see which type of exercise to do Then carefully step off the machine to complete your strength set The display will flash and you will hear anot...

Page 30: ...ct an overall resistance level for the program This level is the average resistance level for the workout The resistance levels achieved during these workouts are plus or minus 4 of the entered progra...

Page 31: ...imeters metric The stride length ranges from 18 inches 46 cm to 26 inches 66 cm Time in Zone Tracks and displays the amount of time you are in the proper heart rate training zone for the program Time...

Page 32: ...urrent heart rate is monitored and the resistance level will automatically adjust to maintain your target heart rate To change the target heart rate during a workout use the Level keys on the keypad o...

Page 33: ...ults producing workouts unlike those on any other piece of fitness equipment To provide the most effective workouts on a cross trainer the Octane design team spent years studying the biomechanics of d...

Page 34: ...artStride customization features described below to get a workout sized just for you Note If it is not convenient for you to measure for your HIP number you can also get an approximate HIP number base...

Page 35: ...18 in 46 cm 21 5 55 cm 18 5 47 cm 23 58 cm 20 51 cm 10 11 5 8 to 5 10 173 to 179 cm 21 53 cm 18 in 46 cm 22 56 cm 19 48 cm 23 5 60 cm 20 5 52 cm 12 13 5 10 to 6 0 179 to 183 cm 21 5 55 cm 18 5 47 cm 2...

Page 36: ...ght up instructing you what to do The light sequence is randomly generated so you never know what is coming next To activate X Mode simply push the X Mode button while in any program To turn X Mode of...

Page 37: ...ow Zone button lets you instantly lock into your current heart rate no matter what program you re in all at the push of a button To top it all off the monitor displays your time in zone current heart...

Page 38: ...e Enter key during your workout All of the heart rate data is located on the bottom row To resume display toggling press Enter a second time Matrix Display During the Heart Rate Custom Interval progra...

Page 39: ...On to include a 3 minute warm up in each workout or OFF The original setting is On Clock Direction Your elliptical cross trainer can track your workout time by counting up UP or down dn The original s...

Page 40: ...button for three seconds or until you hear a beep You can then customize two characteristics of X Mode X Mode On Time The length of each X Mode interval The original setting is 1 00 Use the Time butto...

Page 41: ...ward and backward stride lengths in the STRIDE window Press Enter to save these values as your SmartStride settings and when you activate SmartStride during your workout the stride values will be cust...

Page 42: ...ess with both the right and left hand equals one rep The original setting is 10 Use the Time buttons to increase or decrease this number displayed in the TIME window choosing any value between 5 and 2...

Page 43: ...ility for a excellent chest press motion Focuses more on using the pectoral chest muscles Zone 3 Wide grip Emphasizes pectoral chest and lat back muscles Zone 4 Low inside position Shorter range of mo...

Page 44: ...Time is the duration of your workout To achieve the results you are looking for it is important that you exercise for at least 20 minutes If you are new to exercise slowly increase the duration of ea...

Page 45: ...hat a 40 year old exerciser s heart rate should be between 99 and 162 beats per minute during a workout The chart below can be used as a reference If your exercise goal is to burn fat and lose weight...

Page 46: ...kates Climb that hill or cruise through the trails on your cross country skis Ride an exercise bike jog on a treadmill or climb those dreaded stairs A little variety can take you a long way Setting Go...

Page 47: ...tine Remember boredom can destroy an exercise program Your Octane Fitness elliptical cross trainer is just that a cross trainer so change it up Go forward backward fast slow push pull total body and l...

Page 48: ...clean dry cloth or paper towel DO NOT USE ANY CLEANERS ON THE CHROME RAILS DO NOT USE WD 40 OR ANY TYPE OF SILICONE SPRAY IF USED IT CAN CREATE AN INCREASE IN WHEEL NOISE PERSONAL RECORD KEEPING IMPO...

Page 49: ...ors Q47ce First verify that the wireless chest strap is working properly Make sure the electrodes of the chest strap are against your bare skin The electrodes are the ribbed portion on the back of the...

Page 50: ...ole blinks on off Check the power cord connections Make sure the connections are secure from the transformer into the machine base and to the wall outlet Console connections could be faulty See assemb...

Page 51: ...vice Machine makes rubbing scrubbing noise from roller wheels under pedals Clean the chrome rails and wheels with a dry cloth or clean paper towel DO NOT USE WD 40 or silicone spray on the rails If no...

Page 52: ...r card and sending it to Octane Fitness the warranty will be transferred A warranty transfer card is included in the Operations Manual or by calling customer service at 888 OCTANE4 The transferable wa...

Page 53: ...nted only for the remainder of the Warranty Period set forth above Except as provided above this Warranty is non assignable and non transferable to any third party and any such attempted assignment or...

Page 54: ...the product All parts are warranted for three years from original date of purchase Labor is covered for one year from original date of purchase Warranty outside of the United States and Canada may va...

Page 55: ...47 Date Purchased Base Serial Number __ __ __ __ __ __ __ __ __ __ __ __ __ __ Console Serial Number __ __ __ __ __ __ __ __ __ __ __ __ __ __ Store Store Phone Salesperson...

Page 56: ...ide GluteKicker ArmBlaster X Mode and CROSS CiRCUIT are registered trademarks of Octane Fitness Any use of these trademarks without the express written consent of Octane Fitness is forbidden 103345 00...

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