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15
Goal programs
350 Calories—750 Calories—10K—1/2 Marathon
350 Calories
The 350 Calorie goal program lets you get moving and work on a flat or “hilly”
course until you have burned 350 calories. Use the Up Arrow (
) and Down
Arrow (
) keys to enter the program settings as prompted by the matrix window:
Weight, Goal, Flat or Hills, and Level (the average level you want for the entire
workout). The level can be changed at any time during your workout by pressing
the Level (
/
) keys. Watch the countdown in the matrix windows as the calories
fall away!
GOAL!
350
Calories
350 Calories
350 Calories
GOAL!
350
Calories
Or
Tip:
Use the Stride and Level adjustment buttons on the moving handlebars to quickly and easily adjust your
workout to meet your needs without taking your hands off the grips!