York Fitness x520 User Manual Download

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Summary of Contents for x520

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Page 2: ...0 Do not use any accessories that aren t specifically recommended by the manufacturer these might cause injuries or cause the unit to fail Always consult your doctor before undertaking any exercise pr...

Page 3: ...RECOMMEND YOU HAVE SOMEONE ASSIST YOU IN LIFTING AND ASSEMBLING YOUR YORK X520 REMOVE ALL THE PARTS OF YOUR FROM THE CARTON AND PLACE THEM ON THE FLOOR CAREFULLY FOLLOW THESE INSTRUCTIONS CAREFULLY A...

Page 4: ...knobs NOTE There are three adjustable holes on the pedal post for you to adjust the pedal to a suitable position MAKE SURE you fix both pedals into the same positions on the pedal posts NOTE MAKE SUR...

Page 5: ...post Check that the middle wire runs up the front post and out of the top later this will connect to the computer Once the cable is connected to the inside bracket firmly pull the tension cable upwar...

Page 6: ...lse sensor cables do not get trapped when you attach the centre bar NOTE TAKE CARE X4 5556 24 5556 11 5556 10 5556 56 5556 32 5556 31 CENTRAL HANDLE BAR FIXING BRACKET NOTE TAKE CARE to ensure that th...

Page 7: ...ANDLE BAR BRACKET LEFT HANDLE BAR 5 D RIGHT HANDLE BAR HANDLE BAR BRACKET RIGHT HANDLE BAR POST RIGHT LOW HANDLE BAR POST Attach the left handle bar post to the handle bar bracket on the front post wi...

Page 8: ...ws The machine screws are located in the back of the computer console NOTE TAKE CARE to ensure that the wire does not trapped when you attach the computer get The machine screws are located in the bac...

Page 9: ...HE WATER BOTTLE HOLDER 7 A B Fix the water bottle holder to the front post and secure using two machine screws Slide the water bottle into the water bottle holder in position directly as shown X2 5556...

Page 10: ...DESCRIPTION YORK 09 X520...

Page 11: ...DESCRIPTION YORK X520 10...

Page 12: ...6 20 1 FRONT POST 21 5556 21 1 M5 WASHER 22 5556 22 1 M5 X 45mm MACHINE SCREW 23 5556 23 2 PIVOT ROD BUSH 48 4mm 24 5556 24 6 M8 X 15mm ALLEN HEAD BOLT 25 5556 25 8 PLASTIC BUSHING 26 5556 26 1 RIGHT...

Page 13: ...Y 66 5556 66 1 DISC WHEEL PULLEY WASHER 67 5556 67 4 M6 X 18mm FIXING SCREW 68 5556 68 5 M6 NYLON LOCKNUT 69 5556 69 1 MAGNET 70 5556 70 1 JOCKEY PULLEY BRACKET 71 5556 71 1 JOCKEY BRACKET SPRING 72 5...

Page 14: ...ESET to reset each single mode on the computer 2 Press and hold RESET for several seconds to reset all of the target values in the computer SET Allows you to set the target values for TIME DISTANCE CA...

Page 15: ...red distance by pressing the SET button Max 99 0 MILE DISTANCE Distance is automatically displayed in KM when the YORK X520 is in use Max 99 9MILE To set a target calorie consumption select CALORIE by...

Page 16: ...de function will only work when all activity has stopped 3 The computer is equipped with an auto start stop device It will activate when you start to pedal and switch off some time after you stop peda...

Page 17: ...u Hold for 8 10 seconds or until muscle eases QUADRICEPS STRETCH With one hand hold lace of shoe knees together stand tall with abdominals engaged Squeeze hips slightly forward to increase the stretch...

Page 18: ...our workout by adjusting the tension knob Begin with a low to intensify according to your level The resistance can be changed before or during a workout ADJUSTABLE tension and adjust the resistance yo...

Page 19: ...down until stopped then change direction Do not try to suddenly change direction quickly as this will put stress on your knee joint STEPPING OFF Make sure that the left foot platform is in the lowest...

Page 20: ...YOUR FITNESS Like any muscle in your body your heart can be strengthened by systematic physical exercise which requires an increased blood flow and heart rate You can measure your heart rate by takin...

Page 21: ...zone based on your current fitness level Calculating your maximum heart rate The standard method for calculating heart rate training zone is based on estimating maximum heart rate using the formula 2...

Page 22: ...educing stress exercise in this zone HEART RATE 200 180 160 140 120 100 80 60 200 180 160 140 120 100 80 60 20 30 40 50 60 70 AGE NAERO C THRE HOLD ZONE 0 MH A BI S 80 9 R D L N O E 9 10 HR RE I E Z N...

Page 23: ...LSE RATE TO KEEP WITHIN ZONE How hard you exercise affects your pulse rate it is determined by two things 1 Rate How fast you exercise e g The speed you cycle run or step 2 THE PULSE RATE RULES If you...

Page 24: ...omputer to control your exercise intensity and to monitor your progress The time it takes for your pulse to return to normal after exercise is an indicator of your fitness level During the first minut...

Page 25: ...YORK X520 24...

Page 26: ...ce In the unlikely event of a problem occurring please contact your local York Barbell authorised dealer Please have your proof of purchase ready If the problem cannot be fixed by sending parts you wi...

Page 27: ..._________ Any other comments This information will be held by York Barbell Ltd and will not be passed onto third parties Please tick this box if you would not like to receive further information from...

Page 28: ...PLACE STAMP HERE F I T N E S S...

Page 29: ...f purchase Name of location where purchased Model number Last name First name Telephone number Address City State Zip Postcode Send your order to YORK BARBELL AUST PTY LTD UNIT 1 LOT 2 SWAFFHAM ROAD M...

Page 30: ...PLACE STAMP HERE PLACE STAMP HERE PLACE STAMP HERE F I T N E S S...

Page 31: ...f purchase Name of location where purchased Model number Last name First name Telephone number Address City State Zip Postcode Send your order to YORK BARBELL AUST PTY LTD UNIT 1 LOT 2 SWAFFHAM ROAD M...

Page 32: ...PLACE STAMP HERE PLACE STAMP HERE PLACE STAMP HERE F I T N E S S...

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