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Q47 PROGRAM REFERENCE
Press Program (+) or (–) and Enter to choose a program.
Q47ci HEART RATE PROGRAMS
Programs & Standard Settings
Description
Age (40)
Target Heart Rate (.65 *(220 - Age)
Maximize the percentage of calories burned from fat
versus carbohydrates with this controlled workout at 65%
of theoretical maximum heart rate (or user-specified target
heart rate). Use Level (+) or (–) to adjust interval target
heart rates mid-workout.
Age (40)
Target Heart Rate (.80 * (220 - Age)
Maximize cardiovascular benefits with this controlled
workout at 80% of theoretical maximum heart rate (or
user-specified target heart rate. Use Level (+) or (–) to
adjust interval target heart rates mid-workout.
Age (40)
Intervals (3)
Interval 1 — Time (00:30)
Interval 1 — Target Heart Rate (.75* (200 - Age))
Interval
n
— Time (00:30)
Interval
n
— Target Heart Rate (.75* (200 - Age)
Build a custom heart-rate controlled workout of up to 6
alternating intervals of user-defined duration and target
heart rates. Use Level (+) or (–) to adjust interval target
heart rates mid-workout.
High Interval Level (8)
This challenging program provides a simple test of fitness
level with 5 sets of 30-second sprint and recovery intervals.
For each set, the program monitors heart rate and calculates
the average minimum and average maximum heart rates
and the average number of beats the heart rate recovers
between sprint intervals. Heart rate recovery is a relative
indicator of fitness level; a higher number indicates a
more rapid heart rate recovery and therefore represents a
relatively better level of fitness.
Summary of Contents for q47c
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