Octane Fitness q47c, Operation Manual

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X-Mode Press X-Mode to activate the ultimate cross training tool and take advantage of the
variety your elliptical cross trainer offers. This great motivational tool keeps your workout
fresh and exciting in any program. Every other minute X-Mode kicks in, prompting you to
perform combinations of eight different challenges:
Fast Pick up the pace—we recommend 50-60 rpm, but you
should find your own comfort level.
Squat
Bend slightly at the knees as shown in the photo below.
You’ll feel this one in your quadriceps and glutes in no
time!
Reverse Pedal backwards to change the muscle focus on your
entire lower body.
Lean Back
Grab the stationary handlebars and lean slightly
backwards, as shown in the photo below. This changes
the muscle focus to your lower body. You will feel this in
your quadriceps.
Lower Body Only Either hold the stationary handlebars or naturally swing
your arms.
Push-Arms Focus on pushing with your arms to work your chest and
triceps.
Pull-Arms Focus on pulling with your arms to work your biceps and
lats.
Slow Slow down to 30-40rpm to allow yourself to recover.
During an X-Mode session, the level of resistance can be changed by pressing any (+)
or (–) keys on the keypad or the right handlebar. Deactivate X-Mode by pressing the
button a second time.
“Squat” “Lean Back”