16
Q47 PROGRAM REFERENCE
Press Program (+) or (–) and Enter to choose a program.
STRIDE PROGRAMS
Programs & Standard Settings
Description
Workout Time (30:00)
Long Stride Length (21”/52 cm)
Short Stride Length (18”/46 cm)
High Level (5)
Age (40)
Weight (150 lbs./68 kg)
This interesting program combines high resistance/short
stride and lower resistance/long stride intervals in order to
closely simulate the feel of hiking uphill and downhill. Each
interval is two minutes long. The low resistance/long stride
interval is great for lower-body full range of motion. The
high resistance short stride session decreases leg activity
while putting intense strength-building requirements on
the upper body. Use any (+) or (–) on the keypad or the
fingertip control buttons on the left handlebar to adjust
stride length during the workout.
Workout Time (30:00)
Long Stride Length (21”/52 cm)
Short Stride Length (18”/46 cm)
Age (40)
Weight (150 lbs./68 kg)
Strengthen and tone your legs with variety in muscle
focus. This program alternates two-minute shorter stride
intervals and longer stride intervals of uniform resistance.
Use any (+) or (–) on the keypad or the fingertip control
buttons on the left handlebar to adjust stride length during
the workout.
Workout Time (30:00)
Long Stride Length (21”/52 cm)
Short Stride Length (18”/46 cm)
Forward Level (5)
Age (40)
Weight (150 lbs./68 kg)
Add variety and interest as you alternate two-minute
intervals of forward and lower-resistance backward motion.
Feel the difference in your quads and glutes. Use the Stride
Length button on the keypad or the Up Arrow (
) and
Down Arrow (
) on the left handlebar to adjust stride
length during the workout.
Workout Time (30:00)
Long Stride Length (21”/52 cm)
Short Stride Length (18”/46 cm)
High Level (5)
Age (40)
Weight (150 lbs./68 kg)
Vary your stride and resistance with this challenging
routine. This program alternates one-minute long stride,
higher resistance intervals with two-minute shorter stride,
lower resistance recovery intervals. Use any (+) or (–)
on the keypad or the fingertip control buttons on the left
handlebar to adjust stride length during the workout .
Summary of Contents for q47c
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