Octane Fitness q47c, Operation Manual

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Cool Down It is always a good idea to perform a cool-down at the end of your routine. This will
help transition your body from an aggressive workout to its normal pace. The time and
intensity of the cool-down is automatically customized to your workout duration and
resistance level. The time window will change to a countdown timer to tell you how long
the cool-down will last.
If you have set a time for your workout, the cool-down will automatically start when time
has expired. If you decide to end your workout early or have not set a time goal, simply
push the Cool Down button to activate the custom cool-down. At the completion of your
cool-down a workout summary will be displayed.
Pause Clear Press once to pause your workout. The standard pause time is 5 minutes. Use the Time
(+) or (–) keys to increase or decrease the pause time; this adjustment can be made at
any time while the machine is in pause mode. To restart a paused workout, push any key
or just begin pedaling. If you stop pedaling during a workout, the unit will automatically
begin a pause phase; simply start pedaling to resume your workout.
Press the Pause Clear button twice within two seconds, and your machine is reset and
ready for another workout. Press and hold the Pause Clear button until you hear the beep
to enter sleep mode, a virtual off mode. The matrix display reads “UNFUELING”, and just
one LED in the X-Mode window remains lit. Your elliptical requires very little power in
this mode. To “wake” your elliptical, simply press any button or begin pedaling.
Up and Down Keys
Time
Press the Time (+) or (–) to increase or decrease the time of your workout, in 1 minute
increments. The standard workout time is 30:00. The maximum time is 99:00.
Program Press the Program (+) or (–) to scroll through the programs, then press Enter to select a
program. Program changes can be made any time during your workout. When you change
programs, the matrix window prompts you to enter new program values as needed.
Note: The Program (+) or (–) keys are also used to engage and disengage the MOM
(MOvement Management) motion control feature of the Octane Fitness elliptical.
Level Press Level (+) or (–) to increase or decrease the resistance level of the machine. There
are 20 levels of resistance for preset resistance programs and the 30:30 fitness number
program. For heart rate controlled programs, the Level button increases your target heart
rate. To save a change in target heart rate, press Enter.
Stride Press Stride (+) or (–) to increase or decrease the stride length of the machine. Each
key press equals one-half (1/2) inch (English) or one centimeter (metric). The stride
length ranges from 18 inches (46 cm) to 26 inches (66 cm). The default stride length for preset
resistance and heart rate controlled programs is 21” (52 cm). For variable stride programs, the
default forward or long stride is 21” (52 cm) and the default backward or short stride is 18” (46
cm).
Age
(Q47ci )
Press Age (+) or (–) to enter the age to be used by heart rate programs on the Q47ci. The
program calculates a recommended target heart rate based on the formula
(220 – age) =
theoretical maximum heart rate (TMHR). That number is then multiplied by the program
intensity value to determine your target heart rate(s).
Weight Press Weight (+) or (–) to increase or decrease the value for user weight. This value is
used to give a more accurate calorie burn readout. Weight is displayed in pounds (English)
or kilograms (metric); use the User-Set up functions to change the display units.